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Nutrition Facts of Beets, canned, regular pack, solids and liquids

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 30 kcal
Protein 0.73 g
Total lipid (fat) 0.09 g
Carbohydrate 7.14 g
Dietary Fiber 1.2 g
Sugars 6.53 g
Galactose 0.80 g
Glucose (dextrose) 0.28 g
Fructose 0.20 g
Sucrose 5.25 g
MINERALS
Calcium Ca 18 mg
Iron Fe 0.73 mg
Magnesium Mg 18 mg
Phosphorus P 15 mg
Potassium K 159 mg
Sodium Na 143 mg
Zinc Zn 0.34 mg
Copper Cu 0.043 mg
Manganese Mn 0.411 mg
Selenium Se 0.1 µg
Fluoride F 26.3 µg
VITAMINS
Vitamin C 2.8 mg
Thiamin 0.010 mg
Riboflavin 0.038 mg
Niacin 0.151 mg
Pantothenic acid 0.150 mg
Vitamin B-6 0.055 mg
Folate, total 29 µg
Food folate 29 µg
Folate, DFE 29 µg
Total Choline 7.2 mg
Betaine 228.1 mg
Vitamin A, IU 23 IU
Vitamin A, RAE 1 µg
Carotene, beta 14 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 0.011 g
Palmitic 0.011 g
Monounsaturated fatty acids 0.013 g
Oleic 0.013 g
Polyunsaturated fatty acids 0.025 g
Linoleic 0.023 g
Linolenic 0.002 g
AMINO ACIDS
Tryptophan 0.010 g
Threonine 0.023 g
Isoleucine 0.024 g
Leucine 0.034 g
Lysine 0.029 g
Methionine 0.009 g
Cystine 0.010 g
Phenylalanine 0.023 g
Tyrosine 0.019 g
Valine 0.028 g
Arginine 0.021 g
Histidine 0.011 g
Alanine 0.030 g
Aspartic acid 0.058 g
Glutamic acid 0.213 g
Glycine 0.015 g
Proline 0.020 g
Serine 0.029 g