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Nutrition Facts of Cheese, parmesan, grated

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 420 kcal
Protein 28.42 g
Total lipid (fat) 27.84 g
Carbohydrate 13.91 g
Sugars 0.07 g
Galactose 0.07 g
MINERALS
Calcium Ca 853 mg
Iron Fe 0.49 mg
Magnesium Mg 34 mg
Phosphorus P 627 mg
Potassium K 180 mg
Sodium Na 1,804 mg
Zinc Zn 4.20 mg
Copper Cu 0.040 mg
Manganese Mn 0.071 mg
Selenium Se 34.4 µg
VITAMINS
Thiamin 0.026 mg
Riboflavin 0.358 mg
Niacin 0.080 mg
Pantothenic acid 0.450 mg
Vitamin B-6 0.081 mg
Folate, total 6 µg
Food folate 6 µg
Folate, DFE 6 µg
Total Choline 14.1 mg
Betaine 0.2 mg
Vitamin B-12 1.40 µg
Vitamin A, IU 974 IU
Vitamin A, RAE 262 µg
Retinol 255 µg
Carotene, beta 73 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Tocopherol, gamma 0.01 mg
Vitamin D 21 IU
Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Menaquinone-4 7.1 µg
Vitamin K (phylloquinone) 1.7 µg
FATTY ACIDS
Saturated fatty acids 15.371 g
Butyric 0.493 g
Caproic 0.422 g
Caprylic 0.265 g
Capric 0.632 g
Lauric 0.726 g
Myristic 2.333 g
Palmitic 7.481 g
Margaric 0.148 g
Stearic 2.565 g
Arachidic 0.046 g
Behenic 0.012 g
Lignoceric 0.009 g
Monounsaturated fatty acids 7.130 g
Palmitoleic 0.365 g
Oleic 6.441 g
Gadoleic 0.049 g
Erucic 0.001 g
Polyunsaturated fatty acids 1.386 g
Linoleic 1.175 g
18:2 Omega-6 c,c 0.870 g
Linolenic 0.106 g
Omega-3 (ALA) 0.102 g
Omega-6 (Gamma-linolenic) 0.002 g
20:2 Omega-6 c,c 0.006 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.026 g
Omega-3 (DPA) 0.015 g
Trans Fatty acids 0.876 g
Cholesterol 86 mg
AMINO ACIDS
Tryptophan 0.383 g
Threonine 1.075 g
Isoleucine 1.455 g
Leucine 2.747 g
Lysine 2.201 g
Methionine 0.751 g
Cystine 0.090 g
Phenylalanine 1.538 g
Tyrosine 1.720 g
Valine 1.865 g
Arginine 1.157 g
Histidine 0.806 g
Alanine 0.859 g
Aspartic acid 1.975 g
Glutamic acid 6.425 g
Glycine 0.560 g
Proline 3.415 g
Serine 1.694 g