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Nutrition Facts of Cheese, fontina

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 389 kcal
Protein 25.60 g
Total lipid (fat) 31.14 g
Carbohydrate 1.55 g
Sugars 1.55 g
MINERALS
Calcium Ca 550 mg
Iron Fe 0.23 mg
Magnesium Mg 14 mg
Phosphorus P 346 mg
Potassium K 64 mg
Sodium Na 800 mg
Zinc Zn 3.50 mg
Copper Cu 0.025 mg
Manganese Mn 0.014 mg
Selenium Se 14.5 µg
VITAMINS
Thiamin 0.021 mg
Riboflavin 0.204 mg
Niacin 0.150 mg
Pantothenic acid 0.429 mg
Vitamin B-6 0.083 mg
Folate, total 6 µg
Food folate 6 µg
Folate, DFE 6 µg
Total Choline 15.4 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 913 IU
Vitamin A, RAE 261 µg
Retinol 258 µg
Carotene, beta 32 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D 23 IU
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.6 µg
FATTY ACIDS
Saturated fatty acids 19.196 g
Butyric 0.715 g
Caproic 0.489 g
Caprylic 0.314 g
Capric 0.651 g
Lauric 0.804 g
Myristic 2.964 g
Palmitic 8.458 g
Stearic 2.655 g
Monounsaturated fatty acids 8.687 g
Palmitoleic 0.890 g
Oleic 7.100 g
Polyunsaturated fatty acids 1.654 g
Linoleic 0.864 g
Linolenic 0.790 g
Cholesterol 116 mg
AMINO ACIDS
Tryptophan 0.361 g
Threonine 0.935 g
Isoleucine 1.384 g
Leucine 2.664 g
Lysine 2.328 g
Methionine 0.706 g
Cystine 0.261 g
Phenylalanine 1.497 g
Tyrosine 1.524 g
Valine 1.926 g
Arginine 0.835 g
Histidine 0.959 g
Alanine 0.823 g
Aspartic acid 1.413 g
Glutamic acid 5.136 g
Glycine 0.457 g
Proline 3.323 g
Serine 1.477 g