nutrient.javalime.com

Nutrition Facts of Cheese, edam

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 357 kcal
Protein 24.99 g
Total lipid (fat) 27.80 g
Carbohydrate 1.43 g
Sugars 1.43 g
MINERALS
Calcium Ca 731 mg
Iron Fe 0.44 mg
Magnesium Mg 30 mg
Phosphorus P 536 mg
Potassium K 188 mg
Sodium Na 812 mg
Zinc Zn 3.75 mg
Copper Cu 0.036 mg
Manganese Mn 0.011 mg
Selenium Se 14.5 µg
VITAMINS
Thiamin 0.037 mg
Riboflavin 0.389 mg
Niacin 0.082 mg
Pantothenic acid 0.281 mg
Vitamin B-6 0.076 mg
Folate, total 16 µg
Food folate 16 µg
Folate, DFE 16 µg
Total Choline 15.4 mg
Vitamin B-12 1.54 µg
Vitamin A, IU 825 IU
Vitamin A, RAE 243 µg
Retinol 242 µg
Carotene, beta 11 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.3 µg
FATTY ACIDS
Saturated fatty acids 17.572 g
Butyric 1.000 g
Caproic 0.461 g
Caprylic 0.300 g
Capric 0.589 g
Lauric 0.496 g
Myristic 2.943 g
Palmitic 8.067 g
Stearic 2.983 g
Monounsaturated fatty acids 8.125 g
Palmitoleic 0.813 g
Oleic 6.911 g
Polyunsaturated fatty acids 0.665 g
Linoleic 0.418 g
Linolenic 0.247 g
Cholesterol 89 mg
AMINO ACIDS
Tryptophan 0.352 g
Threonine 0.932 g
Isoleucine 1.308 g
Leucine 2.570 g
Lysine 2.660 g
Methionine 0.721 g
Cystine 0.255 g
Phenylalanine 1.434 g
Tyrosine 1.457 g
Valine 1.810 g
Arginine 0.964 g
Histidine 1.034 g
Alanine 0.764 g
Aspartic acid 1.747 g
Glutamic acid 6.150 g
Glycine 0.486 g
Proline 3.251 g
Serine 1.547 g