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Nutrition Facts of Cheese, colby

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 394 kcal
Protein 23.76 g
Total lipid (fat) 32.11 g
Carbohydrate 2.57 g
Sugars 0.52 g
MINERALS
Calcium Ca 685 mg
Iron Fe 0.76 mg
Magnesium Mg 26 mg
Phosphorus P 457 mg
Potassium K 127 mg
Sodium Na 604 mg
Zinc Zn 3.07 mg
Copper Cu 0.042 mg
Manganese Mn 0.012 mg
Selenium Se 14.5 µg
VITAMINS
Thiamin 0.015 mg
Riboflavin 0.375 mg
Niacin 0.093 mg
Pantothenic acid 0.210 mg
Vitamin B-6 0.079 mg
Folate, total 18 µg
Food folate 18 µg
Folate, DFE 18 µg
Total Choline 15.4 mg
Vitamin B-12 0.83 µg
Vitamin A, IU 994 IU
Vitamin A, RAE 264 µg
Retinol 257 µg
Carotene, beta 82 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.7 µg
FATTY ACIDS
Saturated fatty acids 20.218 g
Butyric 1.041 g
Caproic 0.259 g
Caprylic 0.324 g
Capric 0.597 g
Lauric 0.422 g
Myristic 3.831 g
Palmitic 8.232 g
Stearic 3.630 g
Monounsaturated fatty acids 9.280 g
Palmitoleic 0.979 g
Oleic 7.813 g
Polyunsaturated fatty acids 0.953 g
Linoleic 0.676 g
Linolenic 0.277 g
Cholesterol 95 mg
AMINO ACIDS
Tryptophan 0.305 g
Threonine 0.845 g
Isoleucine 1.475 g
Leucine 2.275 g
Lysine 1.978 g
Methionine 0.622 g
Cystine 0.119 g
Phenylalanine 1.251 g
Tyrosine 1.147 g
Valine 1.586 g
Arginine 0.898 g
Histidine 0.834 g
Alanine 0.670 g
Aspartic acid 1.527 g
Glutamic acid 5.813 g
Glycine 0.410 g
Proline 2.678 g
Serine 1.389 g