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Nutrition Facts of Cheese, cheshire

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 387 kcal
Protein 23.37 g
Total lipid (fat) 30.60 g
Carbohydrate 4.78 g
MINERALS
Calcium Ca 643 mg
Iron Fe 0.21 mg
Magnesium Mg 21 mg
Phosphorus P 464 mg
Potassium K 95 mg
Sodium Na 700 mg
Zinc Zn 2.79 mg
Copper Cu 0.042 mg
Manganese Mn 0.012 mg
Selenium Se 14.5 µg
VITAMINS
Thiamin 0.046 mg
Riboflavin 0.293 mg
Niacin 0.080 mg
Pantothenic acid 0.413 mg
Vitamin B-6 0.074 mg
Folate, total 18 µg
Food folate 18 µg
Folate, DFE 18 µg
Vitamin B-12 0.83 µg
Vitamin A, IU 985 IU
Vitamin A, RAE 233 µg
Retinol 220 µg
FATTY ACIDS
Saturated fatty acids 19.475 g
Butyric 0.966 g
Caproic 0.488 g
Caprylic 0.258 g
Capric 0.554 g
Lauric 0.500 g
Myristic 3.075 g
Palmitic 9.052 g
Stearic 3.700 g
Monounsaturated fatty acids 8.671 g
Palmitoleic 0.927 g
Oleic 7.299 g
Polyunsaturated fatty acids 0.870 g
Linoleic 0.533 g
Linolenic 0.337 g
Cholesterol 103 mg
AMINO ACIDS
Tryptophan 0.300 g
Threonine 0.832 g
Isoleucine 1.451 g
Leucine 2.238 g
Lysine 1.945 g
Methionine 0.612 g
Cystine 0.117 g
Phenylalanine 1.231 g
Tyrosine 1.128 g
Valine 1.560 g
Arginine 0.883 g
Histidine 0.821 g
Alanine 0.659 g
Aspartic acid 1.502 g
Glutamic acid 5.718 g
Glycine 0.403 g
Proline 2.634 g
Serine 1.366 g