nutrient.javalime.com

Nutrition Facts of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 233 kcal
Protein 12.49 g
Total lipid (fat) 20.32 g
MINERALS
Calcium Ca 25 mg
Iron Fe 1.47 mg
Magnesium Mg 9 mg
Phosphorus P 66 mg
Potassium K 14 mg
Sodium Na 18 mg
Zinc Zn 1.85 mg
Copper Cu 0.046 mg
Manganese Mn 0.089 mg
Selenium Se 27.0 µg
VITAMINS
Thiamin 0.014 mg
Riboflavin 0.046 mg
Niacin 0.087 mg
Pantothenic acid 0.087 mg
Folate, total 1 µg
Food folate 1 µg
Folate, DFE 1 µg
Total Choline 471.0 mg
Vitamin B-12 0.42 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.04 mg
FATTY ACIDS
Saturated fatty acids 9.520 g
Caprylic 0.020 g
Myristic 0.289 g
Palmitic 5.132 g
Margaric 0.156 g
Stearic 3.885 g
Arachidic 0.034 g
Monounsaturated fatty acids 7.073 g
Palmitoleic 0.368 g
Oleic 6.572 g
Gadoleic 0.133 g
Polyunsaturated fatty acids 1.217 g
Linoleic 0.980 g
Linolenic 0.033 g
Omega-3 (ALA) 0.033 g
20:2 Omega-6 c,c 0.058 g
Cholesterol 277 mg