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Nutrition Facts of Cheese, cheddar

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 404 kcal
Protein 22.87 g
Total lipid (fat) 33.31 g
Carbohydrate 3.09 g
Sugars 0.48 g
Galactose 0.10 g
Glucose (dextrose) 0.26 g
Lactose 0.12 g
MINERALS
Calcium Ca 710 mg
Iron Fe 0.14 mg
Magnesium Mg 27 mg
Phosphorus P 455 mg
Potassium K 76 mg
Sodium Na 653 mg
Zinc Zn 3.64 mg
Copper Cu 0.030 mg
Manganese Mn 0.027 mg
Selenium Se 28.5 µg
Fluoride F 34.9 µg
VITAMINS
Thiamin 0.029 mg
Riboflavin 0.428 mg
Niacin 0.059 mg
Pantothenic acid 0.410 mg
Vitamin B-6 0.066 mg
Folate, total 27 µg
Food folate 27 µg
Folate, DFE 27 µg
Total Choline 16.5 mg
Betaine 0.7 mg
Vitamin B-12 1.10 µg
Vitamin A, IU 1,242 IU
Vitamin A, RAE 330 µg
Retinol 330 µg
Carotene, beta 85 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Menaquinone-4 8.6 µg
Vitamin K (phylloquinone) 2.4 µg
FATTY ACIDS
Saturated fatty acids 18.867 g
Butyric 0.634 g
Caproic 0.536 g
Caprylic 0.337 g
Capric 0.820 g
Lauric 0.935 g
Myristic 3.005 g
Palmitic 8.625 g
Margaric 0.191 g
Stearic 3.394 g
Arachidic 0.048 g
Behenic 0.015 g
Lignoceric 0.008 g
Monounsaturated fatty acids 9.246 g
Palmitoleic 0.504 g
Oleic 7.403 g
Gadoleic 0.065 g
Erucic 0.001 g
Nervonic 0.001 g
Polyunsaturated fatty acids 1.421 g
Linoleic 1.171 g
Linolenic 0.114 g
20:2 Omega-6 c,c 0.007 g
Omega-3 (EPA) 0.010 g
Omega-3 (DPA) 0.017 g
Omega-3 (DHA) 0.001 g
Trans Fatty acids 0.917 g
Cholesterol 99 mg
AMINO ACIDS
Tryptophan 0.547 g
Threonine 1.044 g
Isoleucine 1.206 g
Leucine 1.939 g
Lysine 1.025 g
Methionine 0.547 g
Cystine 0.123 g
Phenylalanine 1.074 g
Tyrosine 1.108 g
Valine 1.404 g
Arginine 0.547 g
Histidine 0.547 g
Alanine 0.751 g
Aspartic acid 1.734 g
Glutamic acid 4.735 g
Glycine 0.547 g
Proline 2.497 g
Serine 0.780 g