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Nutrition Facts of Pork, fresh, separable fat, cooked

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 626 kcal
Protein 7.06 g
Total lipid (fat) 66.10 g
MINERALS
Calcium Ca 22 mg
Iron Fe 0.46 mg
Magnesium Mg 9 mg
Phosphorus P 109 mg
Potassium K 125 mg
Sodium Na 56 mg
Zinc Zn 0.75 mg
Copper Cu 0.090 mg
Manganese Mn 0.003 mg
Selenium Se 11.5 µg
VITAMINS
Thiamin 0.210 mg
Riboflavin 0.200 mg
Niacin 3.120 mg
Pantothenic acid 0.510 mg
Vitamin B-6 0.192 mg
Total Choline 32.9 mg
Betaine 1.9 mg
Vitamin B-12 0.54 µg
Vitamin A, IU 80 IU
Vitamin A, RAE 24 µg
Retinol 24 µg
Vitamin D 72 IU
Vitamin D (D2 + D3) 1.8 µg
Vitamin D3 (cholecalciferol) 1.8 µg
FATTY ACIDS
Saturated fatty acids 23.856 g
Capric 0.055 g
Lauric 0.053 g
Myristic 0.893 g
Palmitic 14.900 g
Margaric 0.234 g
Stearic 7.560 g
Arachidic 0.121 g
Monounsaturated fatty acids 28.987 g
Palmitoleic 1.390 g
Oleic 27.085 g
Gadoleic 0.499 g
Polyunsaturated fatty acids 11.538 g
Linoleic 10.390 g
18:2 Omega-6 c,c 10.300 g
Linolenic 0.438 g
Omega-3 (ALA) 0.416 g
Omega-6 (Gamma-linolenic) 0.022 g
20:2 Omega-6 c,c 0.418 g
Omega-3 (DPA) 0.040 g
Omega-3 (DHA) 0.016 g
Trans Fatty acids 0.475 g
Cholesterol 79 mg
AMINO ACIDS
Tryptophan 0.084 g
Threonine 0.311 g
Isoleucine 0.334 g
Leucine 0.581 g
Lysine 0.628 g
Methionine 0.194 g
Cystine 0.080 g
Phenylalanine 0.293 g
Tyrosine 0.280 g
Valine 0.357 g
Arginine 0.455 g
Histidine 0.287 g
Alanine 0.405 g
Aspartic acid 0.661 g
Glutamic acid 1.079 g
Glycine 0.319 g
Proline 0.286 g
Serine 0.295 g
Hydroxyproline 0.025 g