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Nutrition Facts of Pork, fresh, separable fat, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 632 kcal
Protein 9.25 g
Total lipid (fat) 65.70 g
MINERALS
Calcium Ca 14 mg
Iron Fe 0.26 mg
Magnesium Mg 6 mg
Phosphorus P 84 mg
Potassium K 333 mg
Sodium Na 47 mg
Zinc Zn 0.60 mg
Copper Cu 0.067 mg
Selenium Se 9.0 µg
VITAMINS
Thiamin 0.160 mg
Riboflavin 0.090 mg
Niacin 2.630 mg
Pantothenic acid 0.430 mg
Vitamin B-6 0.143 mg
Total Choline 31.0 mg
Betaine 1.2 mg
Vitamin B-12 0.67 µg
Vitamin A, IU 86 IU
Vitamin A, RAE 26 µg
Retinol 26 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D 69 IU
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
FATTY ACIDS
Saturated fatty acids 21.979 g
Capric 0.050 g
Lauric 0.050 g
Myristic 0.829 g
Palmitic 13.600 g
Margaric 0.218 g
Stearic 7.070 g
Arachidic 0.119 g
Monounsaturated fatty acids 28.041 g
Palmitoleic 1.280 g
Oleic 26.268 g
Gadoleic 0.477 g
Polyunsaturated fatty acids 13.186 g
Linoleic 11.832 g
18:2 Omega-6 c,c 11.700 g
Linolenic 0.588 g
Omega-3 (ALA) 0.564 g
Omega-6 (Gamma-linolenic) 0.024 g
20:2 Omega-6 c,c 0.445 g
Omega-3 (DPA) 0.046 g
Omega-3 (DHA) 0.021 g
Trans Fatty acids 0.600 g
Cholesterol 72 mg
AMINO ACIDS
Tryptophan 0.110 g
Threonine 0.407 g
Isoleucine 0.438 g
Leucine 0.761 g
Lysine 0.823 g
Methionine 0.254 g
Cystine 0.104 g
Phenylalanine 0.384 g
Tyrosine 0.366 g
Valine 0.468 g
Arginine 0.596 g
Histidine 0.376 g
Alanine 0.530 g
Aspartic acid 0.865 g
Glutamic acid 1.413 g
Glycine 0.418 g
Proline 0.374 g
Serine 0.386 g
Hydroxyproline 0.032 g