Food Sources of Nutrients Home
Sources of 18:3 Omega-3 c,c,c (ALA)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, canola 9.137 g
2. Oil, soybean, salad or cooking 6.789 g
3. Oil, corn and canola 5.798 g
4. McDONALD'S, Creamy Ranch Sauce 3.235 g
5. Peanut butter with omega-3, creamy 2.928 g
6. Nuts, walnuts, black, dried 2.006 g
7. Salad dressing, mayonnaise, light 1.918 g
8. NABISCO, NABISCO RITZ Crackers 1.193 g
9. Crackers, wheat, regular 1.127 g
10. APPLEBEE'S, Double Crunch Shrimp 1.028 g
11. McDONALD'S, Spicy Buffalo Sauce 0.962 g
12. Crackers, standard snack-type, regular 0.894 g
13. DENNY'S, golden fried shrimp 0.893 g
14. DENNY'S, French fries 0.882 g
15. T.G.I. FRIDAY'S, French fries 0.858 g
16. Crackers, wheat, reduced fat 0.853 g
17. Spices, parsley, dried 0.845 g
18. Crackers, whole-wheat 0.831 g
19. Restaurant, family style, French fries 0.819 g
20. APPLEBEE'S, French fries 0.715 g
21. Spices, oregano, dried 0.621 g
22. DENNY'S, mozzarella cheese sticks 0.601 g
23. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.577 g
24. KENTUCKY FRIED CHICKEN, Coleslaw 0.566 g
25. T.G.I. FRIDAY'S, fried mozzarella 0.547 g
26. Beans, navy, mature seeds, raw 0.538 g
27. Salad dressing, buttermilk, lite 0.527 g
28. Snacks, RALSTON PURINA, CHEX MIX 0.526 g
29. BURGER KING, Chicken WHOPPER Sandwich 0.523 g
30. CRACKER BARREL, steak fries 0.506 g
31. APPLEBEE'S, mozzarella sticks 0.492 g
32. Pork, bacon, rendered fat, cooked 0.476 g
33. BURGER KING, WHOPPER, with cheese 0.469 g
34. Mustard, prepared, yellow 0.458 g
35. POPEYES, Biscuit 0.429 g
36. McDONALD'S, Hot Mustard Sauce 0.427 g
37. Pork, fresh, separable fat, raw 0.427 g
38. McDONALD'S, Tangy Honey Mustard Sauce 0.381 g
39. McDONALD'S, Hash Browns 0.378 g
40. Edamame, frozen, prepared 0.358 g
41. McDONALD'S, French Fries 0.355 g
42. Fast foods, chicken tenders 0.343 g
43. Frankfurter, chicken 0.326 g
44. McDONALD'S, Hotcakes (plain) 0.321 g
45. Butter, without salt 0.315 g
46. Butter, salted 0.315 g
47. Pork, fresh, enhanced, composite of separable fat, raw 0.315 g
48. BURGER KING, DOUBLE WHOPPER, no cheese 0.315 g
49. PIZZA HUT 12" Cheese Pizza, Thick Crust 0.304 g
50. McDONALD'S, Chicken McNUGGETS 0.298 g
51. Fast foods, coleslaw 0.279 g
52. BURGER KING, WHOPPER, no cheese 0.275 g
53. Spices, poppy seed 0.273 g
54. Bologna, chicken, turkey, pork 0.252 g
55. Snacks, tortilla chips, nacho cheese 0.237 g
56. Snacks, tortilla chips, ranch-flavor 0.235 g
57. Pork, cured, bacon, raw 0.213 g
58. Bologna, chicken, pork 0.205 g
59. Pork and turkey sausage, pre-cooked 0.201 g
60. McDONALD'S, Sausage Patty 0.197 g
61. Pork sausage, pre-cooked 0.195 g
62. Frankfurter, turkey 0.193 g
63. Pepperoni, pork, beef 0.187 g
64. Refried beans, canned, vegetarian 0.176 g
65. Cheese, cream 0.173 g
66. Smoked link sausage, pork 0.169 g
67. Pork, ground, 72% lean / 28% fat, raw 0.163 g
68. Cherimoya, raw 0.159 g
69. McDONALD'S, Biscuit, large size 0.157 g
70. McDONALD'S, Biscuit, regular size 0.156 g
71. Refried beans, canned, fat-free 0.153 g
72. Fish, salmon, Atlantic, farmed, raw 0.148 g
73. Pie crust, refrigerated, regular, baked 0.148 g
74. Mutton, cooked, roasted (Navajo) 0.147 g
75. Fast foods, french toast sticks 0.145 g
76. BURGER KING, French Toast Sticks 0.145 g
77. Egg Mix, USDA Commodity 0.143 g
78. Bread, wheat 0.135 g
79. Teff, uncooked 0.135 g
80. Pork sausage, fresh, raw 0.134 g
 
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