Food Sources of Nutrients Home
Sources of Trans-polyenoic Fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. McDONALD'S, Baked Apple Pie 0.697 g
2. Oil, soybean, salad or cooking 0.533 g
3. Oil, canola 0.365 g
4. Oil, corn and canola 0.334 g
5. Pepperoni, pork, beef 0.275 g
6. Pork, fresh, separable fat, raw 0.261 g
7. Frankfurter, turkey 0.208 g
8. Bread, pan dulce, sweet yeast bread 0.207 g
9. McDONALD'S, Creamy Ranch Sauce 0.191 g
10. Crackers, standard snack-type, regular 0.155 g
11. Fast foods, chicken tenders 0.140 g
12. McDONALD'S, Sausage Patty 0.136 g
13. Beef, grass-fed, ground, raw 0.136 g
14. Tostada shells, corn 0.131 g
15. T.G.I. FRIDAY'S, fried mozzarella 0.118 g
16. Taco shells, baked 0.117 g
17. Snacks, plantain chips, salted 0.111 g
18. Salad dressing, mayonnaise, light 0.107 g
19. Snacks, tortilla chips, nacho cheese 0.105 g
20. BURGER KING, Cheeseburger 0.104 g
21. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.104 g
22. DENNY'S, golden fried shrimp 0.101 g
23. Snacks, tortilla chips, ranch-flavor 0.098 g
24. APPLEBEE'S, mozzarella sticks 0.097 g
25. APPLEBEE'S, Double Crunch Shrimp 0.094 g
26. DENNY'S, mozzarella cheese sticks 0.091 g
27. Pork, fresh, spareribs, separable lean and fat, raw 0.084 g
28. Snacks, RALSTON PURINA, CHEX MIX 0.083 g
29. Snacks, yucca (cassava) chips, salted 0.081 g
30. POPEYES, Biscuit 0.079 g
31. Dulce de Leche 0.073 g
32. Smoked link sausage, pork 0.073 g
33. NABISCO, NABISCO RITZ Crackers 0.072 g
34. BURGER KING, WHOPPER, no cheese 0.071 g
35. McDONALD'S, French Fries 0.069 g
36. T.G.I. FRIDAY'S, French fries 0.069 g
37. Salad dressing, buttermilk, lite 0.059 g
38. BURGER KING, Vanilla Shake 0.059 g
39. Restaurant, family style, French fries 0.058 g
40. BURGER KING, DOUBLE WHOPPER, no cheese 0.057 g
41. APPLEBEE'S, French fries 0.057 g
42. McDONALD'S, Spicy Buffalo Sauce 0.056 g
43. CRACKER BARREL, steak fries 0.055 g
44. Frankfurter, chicken 0.051 g
45. Pork, pickled pork hocks 0.049 g
46. Pork, ground, 72% lean / 28% fat, raw 0.048 g
47. DENNY'S, French fries 0.047 g
48. WENDY'S, Jr. Hamburger, with cheese 0.046 g
49. LEAN POCKETS, Ham N Cheddar 0.045 g
50. McDONALD'S, Hash Browns 0.044 g
51. APPLEBEE'S, 9 oz house sirloin steak 0.043 g
52. Lean Pockets, Meatballs & Mozzarella 0.042 g
53. McDONALD'S, Biscuit, regular size 0.042 g
54. McDONALD'S, Biscuit, large size 0.042 g
55. Snacks, bagel chips 0.040 g
56. CRACKER BARREL, grilled sirloin steak 0.039 g
57. WENDY'S, Jr. Hamburger, without cheese 0.038 g
58. Restaurant, family style, sirloin steak 0.037 g
59. POPEYES, Coleslaw 0.035 g
60. Crackers, wheat, regular 0.034 g
61. T.G.I. FRIDAY'S, classic sirloin steak 0.034 g
62. DENNY'S, top sirloin steak 0.032 g
63. Pork, ground, 84% lean / 16% fat, raw 0.030 g
64. Pork, cured, feet, pickled 0.030 g
65. Fast foods, coleslaw 0.029 g
66. Crackers, wheat, reduced fat 0.028 g
67. McDONALD'S, Low Fat Caramel Sauce 0.027 g
68. Luncheon meat, beef, thin sliced 0.027 g
69. Crackers, whole-wheat 0.025 g
70. KENTUCKY FRIED CHICKEN, Coleslaw 0.024 g
71. Chocolate, dark, 45- 59% cacao solids 0.024 g
72. Chicken, ground, raw 0.022 g
73. Beef, grass-fed, strip steaks, lean only, raw 0.022 g
74. Elk, free range, ground, raw (Shoshone Bannock) 0.018 g
75. McDONALD'S, Hotcakes (plain) 0.018 g
76. Chocolate, dark, 60-69% cacao solids 0.017 g
77. Snacks, pita chips, salted 0.016 g
78. McDONALD'S, Tangy Honey Mustard Sauce 0.014 g
79. Peanut butter with omega-3, creamy 0.012 g
80. Turkey roll, light meat 0.012 g
 
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