Food Sources of Nutrients Home
Food Sources of Trans-monoenoic Fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. McDONALD'S, Baked Apple Pie 5.429 g
2. Pepperoni, pork, beef 1.359 g
3. NABISCO, NABISCO RITZ Crackers 0.978 g
4. Bread, pan dulce, sweet yeast bread 0.896 g
5. Crackers, standard snack-type, regular 0.708 g
6. BURGER KING, Cheeseburger 0.673 g
7. Beef, grass-fed, ground, raw 0.615 g
8. Frankfurter, turkey 0.581 g
9. BURGER KING, Hamburger 0.542 g
10. Pork, fresh, separable fat, raw 0.525 g
11. BURGER KING, WHOPPER, no cheese 0.436 g
12. BURGER KING, WHOPPER, with cheese 0.425 g
13. WENDY'S, Jr. Hamburger, with cheese 0.420 g
14. APPLEBEE'S, 9 oz house sirloin steak 0.393 g
15. Pork, fresh, enhanced, composite of separable fat, raw 0.387 g
16. Snacks, RALSTON PURINA, CHEX MIX 0.360 g
17. BURGER KING, DOUBLE WHOPPER, no cheese 0.346 g
18. CRACKER BARREL, grilled sirloin steak 0.344 g
19. Restaurant, family style, sirloin steak 0.311 g
20. T.G.I. FRIDAY'S, fried mozzarella 0.296 g
21. Dulce de Leche 0.292 g
22. T.G.I. FRIDAY'S, classic sirloin steak 0.261 g
23. DENNY'S, mozzarella cheese sticks 0.260 g
24. McDONALD'S, Sausage Patty 0.260 g
25. APPLEBEE'S, mozzarella sticks 0.257 g
26. Snacks, tortilla chips, ranch-flavor 0.247 g
27. DENNY'S, top sirloin steak 0.244 g
28. Crackers, wheat, regular 0.240 g
29. BURGER KING, Vanilla Shake 0.237 g
30. WENDY'S, Jr. Hamburger, without cheese 0.231 g
31. Pork, ground, 72% lean / 28% fat, raw 0.192 g
32. Crackers, whole-wheat 0.174 g
33. Crackers, wheat, reduced fat 0.173 g
34. BURGER KING, Chicken WHOPPER Sandwich 0.161 g
35. Smoked link sausage, pork 0.158 g
36. Pork, fresh, spareribs, separable lean and fat, raw 0.138 g
37. LEAN POCKETS, Ham N Cheddar 0.134 g
38. DENNY'S, golden fried shrimp 0.119 g
39. Snacks, tortilla chips, nacho cheese 0.111 g
40. Lean Pockets, Meatballs & Mozzarella 0.106 g
41. Pork, ground, 84% lean / 16% fat, raw 0.105 g
42. Luncheon meat, beef, thin sliced 0.100 g
43. Frankfurter, chicken 0.097 g
44. Beef, grass-fed, strip steaks, lean only, raw 0.091 g
45. Chocolate, dark, 45- 59% cacao solids 0.088 g
46. Corn pudding, home prepared 0.088 g
47. McDONALD'S, Biscuit, large size 0.083 g
48. McDONALD'S, Biscuit, regular size 0.083 g
49. Snacks, plantain chips, salted 0.074 g
50. APPLEBEE'S, Double Crunch Shrimp 0.071 g
51. Snacks, yucca (cassava) chips, salted 0.069 g
52. Pork, pickled pork hocks 0.064 g
53. T.G.I. FRIDAY'S, French fries 0.063 g
54. McDONALD'S, French Fries 0.062 g
55. McDONALD'S, Hash Browns 0.062 g
56. Chocolate, dark, 60-69% cacao solids 0.061 g
57. POPEYES, Biscuit 0.056 g
58. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.054 g
59. Restaurant, family style, French fries 0.051 g
60. DENNY'S, French fries 0.049 g
61. Fast foods, chicken tenders 0.049 g
62. Chicken, ground, raw 0.042 g
63. APPLEBEE'S, French fries 0.042 g
64. Turkey roll, light meat 0.041 g
65. Pork, cured, feet, pickled 0.035 g
66. Tostada shells, corn 0.032 g
67. Oil, canola 0.030 g
68. CRACKER BARREL, steak fries 0.030 g
69. Taco shells, baked 0.028 g
70. Chicken roll, light meat 0.027 g
71. Chocolate, dark, 70-85% cacao solids 0.025 g
72. Peanut butter with omega-3, creamy 0.025 g
73. Snacks, pita chips, salted 0.022 g
74. Elk, free range, ground, raw (Shoshone Bannock) 0.021 g
75. Pork, ground, 96% lean / 4% fat, raw 0.018 g
76. Snacks, bagel chips 0.017 g
77. Pork, fresh, loin, tenderloin, separable lean only, raw 0.013 g
78. McDONALD'S, Hotcakes (plain) 0.012 g
79. Nuts, almonds 0.012 g
80. McDONALD'S, Low Fat Caramel Sauce 0.011 g
 
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