Food Sources of Nutrients Home
Sources of 18:3 Omega-6 c,c,c
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Nuts, pine nuts, dried 0.052 g
2. Beef sausage, fresh, cooked 0.050 g
3. NABISCO, NABISCO RITZ Crackers 0.039 g
4. Bologna, chicken, pork 0.033 g
5. Crackers, standard snack-type, regular 0.032 g
6. Bologna, chicken, turkey, pork 0.032 g
7. Frankfurter, chicken 0.030 g
8. POPEYES, Coleslaw 0.027 g
9. Mutton, cooked, roasted (Navajo) 0.025 g
10. Fast foods, coleslaw 0.024 g
11. Egg Mix, USDA Commodity 0.022 g
12. KENTUCKY FRIED CHICKEN, Coleslaw 0.020 g
13. Fish, salmon, Atlantic, farmed, raw 0.020 g
14. Crackers, wheat, regular 0.020 g
15. Beef, ground, 70% lean meat / 30% fat, raw 0.019 g
16. Pork, fresh, separable fat, raw 0.019 g
17. Cream, sour, cultured 0.018 g
18. Nuts, brazilnuts, dried, unblanched 0.017 g
19. Beef, ground, 75% lean meat / 25% fat, raw 0.017 g
20. Beef, ground, 80% lean meat / 20% fat, raw 0.015 g
21. Avocados, raw, all commercial varieties 0.015 g
22. Avocados, raw, California 0.015 g
23. Chicken, ground, raw 0.014 g
24. Pork, fresh, enhanced, composite of separable fat, raw 0.014 g
25. Crackers, wheat, reduced fat 0.013 g
26. Crackers, whole-wheat 0.012 g
27. Beef, ground, 85% lean meat / 15% fat, raw 0.012 g
28. Turkey sausage, fresh, raw 0.010 g
29. Beef, ground, 90% lean meat / 10% fat, raw 0.010 g
30. Kiwifruit, gold, raw 0.009 g
31. McDONALD'S, Chicken McNUGGETS 0.009 g
32. Beef, variety meats and by-products, liver, raw 0.009 g
33. Beef, ground, 95% lean meat / 5% fat, raw 0.008 g
34. Stew, mutton, corn, squash (Navajo) 0.008 g
35. Veal, variety meats and by-products, liver, raw 0.008 g
36. Stew, dumpling with mutton (Navajo) 0.007 g
37. Stew, steamed corn (Navajo) 0.007 g
38. Chicken, liver, all classes, raw 0.006 g
39. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.006 g
40. Beef, variety meats and by-products, kidneys, raw 0.006 g
41. Turkey, heart, all classes, raw 0.005 g
42. Game meat, elk, ground, raw 0.005 g
43. Beef, variety meats and by-products, heart, raw 0.005 g
44. Peanut butter with omega-3, creamy 0.005 g
45. Frybread, made with lard (Navajo) 0.004 g
46. Chicken roll, light meat 0.004 g
47. Beef, variety meats and by-products, tripe, raw 0.004 g
48. T.G.I. FRIDAY'S, fried mozzarella 0.003 g
49. Chicken, broilers or fryers, breast, meat only, raw 0.003 g
50. Chicken, gizzard, all classes, raw 0.003 g
51. Fast foods, chicken tenders 0.003 g
52. BURGER KING, Vanilla Shake 0.003 g
53. DENNY'S, mozzarella cheese sticks 0.003 g
54. Stew, hominy with mutton (Navajo) 0.002 g
55. APPLEBEE'S, 9 oz house sirloin steak 0.002 g
56. APPLEBEE'S, mozzarella sticks 0.002 g
57. T.G.I. FRIDAY'S, classic sirloin steak 0.002 g
58. Restaurant, family style, sirloin steak 0.002 g
59. CRACKER BARREL, grilled sirloin steak 0.002 g
60. Dulce de Leche 0.002 g
61. DENNY'S, top sirloin steak 0.002 g
62. Raisins, seedless 0.001 g
63. Bread, pan dulce, sweet yeast bread 0.001 g
64. LEAN POCKETS, Ham N Cheddar 0.001 g
65. Refried beans, canned, vegetarian 0.001 g
66. Lean Pockets, Meatballs & Mozzarella 0.001 g
 
[1] 
Home
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter