Food Sources of Nutrients Home
Sources of 18:2 Omega-6 c,c
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, soybean, salad or cooking 50.418 g
2. McDONALD'S, Creamy Ranch Sauce 24.752 g
3. Oil, corn and canola 22.981 g
4. Oil, canola 18.640 g
5. Salad dressing, mayonnaise, light 15.791 g
6. McDONALD'S, Peanuts (for Sundaes) 13.979 g
7. Nuts, almonds 12.055 g
8. Crackers, standard snack-type, regular 11.480 g
9. Snacks, plantain chips, salted 11.480 g
10. NABISCO, NABISCO RITZ Crackers 9.562 g
11. Pork, bacon, rendered fat, cooked 9.426 g
12. KENTUCKY FRIED CHICKEN, Popcorn Chicken 9.288 g
13. Pork, fresh, separable fat, raw 8.943 g
14. APPLEBEE'S, Double Crunch Shrimp 8.458 g
15. Crackers, wheat, regular 8.026 g
16. McDONALD'S, Spicy Buffalo Sauce 7.414 g
17. DENNY'S, golden fried shrimp 7.250 g
18. Snacks, yucca (cassava) chips, salted 6.709 g
19. Pork, fresh, enhanced, composite of separable fat, raw 6.592 g
20. T.G.I. FRIDAY'S, French fries 6.550 g
21. DENNY'S, French fries 6.474 g
22. Fast foods, chicken tenders 6.231 g
23. Crackers, wheat, reduced fat 6.146 g
24. Restaurant, family style, French fries 6.104 g
25. Crackers, whole-wheat 6.063 g
26. POPEYES, Coleslaw 5.686 g
27. McDONALD'S, Chicken McNUGGETS 5.452 g
28. APPLEBEE'S, French fries 5.289 g
29. Fast foods, coleslaw 4.979 g
30. DENNY'S, mozzarella cheese sticks 4.693 g
31. T.G.I. FRIDAY'S, fried mozzarella 4.532 g
32. McDONALD'S, Hash Browns 4.513 g
33. POPEYES, Biscuit 4.334 g
34. Pork, cured, bacon, raw 4.292 g
35. KENTUCKY FRIED CHICKEN, Coleslaw 4.277 g
36. CRACKER BARREL, steak fries 4.238 g
37. McDONALD'S, French Fries 4.230 g
38. McDONALD'S, Sausage Patty 4.225 g
39. APPLEBEE'S, mozzarella sticks 3.994 g
40. Snacks, RALSTON PURINA, CHEX MIX 3.845 g
41. Peanut butter with omega-3, creamy 3.817 g
42. Salad dressing, buttermilk, lite 3.626 g
43. Frankfurter, turkey 3.494 g
44. Frankfurter, chicken 3.370 g
45. Pork, ground, 72% lean / 28% fat, raw 3.336 g
46. Smoked link sausage, pork 3.185 g
47. Pork, fresh, spareribs, separable lean and fat, raw 3.146 g
48. McDONALD'S, Hot Mustard Sauce 2.937 g
49. Pepperoni, pork, beef 2.796 g
50. BURGER KING, WHOPPER, no cheese 2.757 g
51. McDONALD'S, Hotcakes (plain) 2.638 g
52. BURGER KING, DOUBLE WHOPPER, no cheese 2.606 g
53. McDONALD'S, Tangy Honey Mustard Sauce 2.284 g
54. Butter, salted 2.166 g
55. Butter, without salt 2.166 g
56. McDONALD'S, Biscuit, large size 2.028 g
57. McDONALD'S, Biscuit, regular size 2.025 g
58. Snacks, pita chips, salted 2.003 g
59. Snacks, bagel chips 1.971 g
60. Pork, ground, 84% lean / 16% fat, raw 1.918 g
61. McDONALD'S, Warm Cinnamon Roll 1.856 g
62. Edamame, frozen, prepared 1.789 g
63. McDONALD'S, McDONALDLAND Cookies 1.352 g
64. McDONALD'S, Deluxe Warm Cinnamon Roll 1.340 g
65. Chicken, ground, raw 1.303 g
66. Lean Pockets, Meatballs & Mozzarella 1.261 g
67. BURGER KING, Cheeseburger 1.258 g
68. Bread, pan dulce, sweet yeast bread 1.210 g
69. Chocolate, dark, 70-85% cacao solids 1.208 g
70. LEAN POCKETS, Ham N Cheddar 1.195 g
71. Chocolate, dark, 60-69% cacao solids 1.091 g
72. Pork, pickled pork hocks 0.986 g
73. WENDY'S, Jr. Hamburger, with cheese 0.963 g
74. Chocolate, dark, 45- 59% cacao solids 0.947 g
75. WENDY'S, Jr. Hamburger, without cheese 0.943 g
76. Restaurant, Chinese, fried rice 0.837 g
77. Pork, cured, feet, pickled 0.638 g
78. Formulated bar, POWER BAR, chocolate 0.561 g
79. Veal, variety meats and by-products, liver, raw 0.517 g
80. Pork, ground, 96% lean / 4% fat, raw 0.499 g
 
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