Food Sources of Nutrients Home
Food Sources of 20:2 Omega-6 c,c
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Pork, bacon, rendered fat, cooked 0.442 g
2. Nuts, pine nuts, dried 0.404 g
3. Pork, fresh, separable fat, raw 0.351 g
4. Fast foods, biscuit, with sausage 0.282 g
5. Pork, fresh, enhanced, composite of separable fat, raw 0.259 g
6. Spices, mustard seed, ground 0.250 g
7. Pork, cured, bacon, raw 0.205 g
8. Oil, spotted seal (Alaska Native) 0.200 g
9. Pork sausage, pre-cooked 0.194 g
10. McDONALD'S, Sausage Patty 0.180 g
11. Pork sausage, fresh, raw 0.177 g
12. Pork, ground, 72% lean / 28% fat, raw 0.160 g
13. Pork and turkey sausage, pre-cooked 0.140 g
14. Pie crust, refrigerated, regular, baked 0.139 g
15. Smoked link sausage, pork 0.134 g
16. Bologna, chicken, pork 0.131 g
17. Oil, beluga, whale (Alaska Native) 0.110 g
18. Bologna, chicken, turkey, pork 0.101 g
19. Pepperoni, pork, beef 0.100 g
20. Pork, ground, 84% lean / 16% fat, raw 0.091 g
21. Pinon Nuts, roasted (Navajo) 0.080 g
22. Pork, fresh, spareribs, separable lean and fat, raw 0.079 g
23. McDONALD'S, Sausage Biscuit 0.070 g
24. USDA Commodity, pork, canned 0.065 g
25. Fish, salmon, Atlantic, farmed, raw 0.062 g
26. USDA Commodity, luncheon meat, canned 0.055 g
27. Pork, fresh, variety meats and by-products, feet, raw 0.054 g
28. Fish, whitefish, dried (Alaska Native) 0.050 g
29. Egg Mix, USDA Commodity 0.047 g
30. Pork, pickled pork hocks 0.045 g
31. McDONALD'S, BIG BREAKFAST 0.045 g
32. Beef sausage, pre-cooked 0.040 g
33. McDONALD'S, Scrambled Eggs 0.038 g
34. Pork, cured, feet, pickled 0.037 g
35. Fish, roughy, orange, raw 0.037 g
36. McDONALD'S, Sausage Burrito 0.033 g
37. Frankfurter, chicken 0.027 g
38. Beef Pot Pie, frozen entree, prepared 0.027 g
39. Soup, ramen noodle, beef flavor, dry 0.025 g
40. Soup, ramen noodle, any flavor, dry 0.023 g
41. Spices, garlic powder 0.022 g
42. Fish, salmon, coho (silver), raw (Alaska Native) 0.022 g
43. Frankfurter, turkey 0.022 g
44. Pork, ground, 96% lean / 4% fat, raw 0.021 g
45. Soup, ramen noodle, chicken flavor, dry 0.020 g
46. Fish, salmon, king (chinook), raw (Alaska Native) 0.020 g
47. Frybread, made with lard (Apache) 0.020 g
48. Smelt, dried (Alaska Native) 0.020 g
49. Frybread, made with lard (Navajo) 0.018 g
50. Fish, whitefish, eggs (Alaska Native) 0.018 g
51. Turkey sausage, fresh, raw 0.016 g
52. McDONALD'S, Chicken McNUGGETS 0.015 g
53. APPLEBEE'S, Double Crunch Shrimp 0.014 g
54. KENTUCKY FRIED CHICKEN, Popcorn Chicken 0.014 g
55. Lean Pockets, Meatballs & Mozzarella 0.014 g
56. Chicken, gizzard, all classes, raw 0.013 g
57. Spaghetti, with meatballs, canned 0.013 g
58. Fast foods, chicken tenders 0.013 g
59. DENNY'S, golden fried shrimp 0.012 g
60. Mustard, prepared, yellow 0.012 g
61. Veal, variety meats and by-products, liver, raw 0.012 g
62. Beef, variety meats and by-products, kidneys, raw 0.012 g
63. Egg rolls, pork, refrigerated, heated 0.012 g
64. Veal, variety meats and by-products, thymus, raw 0.011 g
65. Turkey, gizzard, all classes, raw 0.011 g
66. Chicken, ground, raw 0.011 g
67. McDONALD'S, French Fries 0.010 g
68. Soup, chicken noodle, dry, mix 0.010 g
69. Fish, halibut, raw, with skin (Alaska Native) 0.010 g
70. Beef, variety meats and by-products, liver, raw 0.010 g
71. McDONALD'S, Hash Browns 0.009 g
72. Bread, pan dulce, sweet yeast bread 0.009 g
73. DENNY'S, mozzarella cheese sticks 0.008 g
74. LEAN POCKETS, Ham N Cheddar 0.008 g
75. Ham, sliced, extra lean 0.008 g
76. Emu, oyster, raw 0.008 g
77. Noodles, egg, dry, enriched 0.007 g
78. Beef, variety meats and by-products, heart, raw 0.007 g
79. Turkey, heart, all classes, raw 0.007 g
80. Ostrich, ground, raw 0.007 g
 
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