Food Sources of Nutrients Home
Sources of Polyunsaturated fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Gravy, instant turkey, dry 4.478 g
242. Snacks, RALSTON PURINA, CHEX MIX 4.473 g
243. Pancakes, plain, prepared from recipe 4.447 g
244. Chicken, stewing, meat and skin, raw 4.440 g
245. Snacks, beef sticks, smoked 4.420 g
246. Spices, marjoram, dried 4.405 g
247. Fast foods, brownie 4.398 g
248. Chicken nuggets, frozen, uncooked 4.393 g
249. Turkey sticks, breaded, battered, fried 4.390 g
250. Spices, mace, ground 4.390 g
251. Luncheon slices, meatless 4.383 g
252. Chicken nuggets, frozen, cooked 4.376 g
253. Bologna, chicken, pork 4.348 g
254. Winged beans, mature seeds, raw 4.330 g
255. Bacon and beef sticks 4.300 g
256. OSCAR MAYER, Wieners (pork, turkey) 4.255 g
257. Cake, gingerbread, prepared from recipe 4.216 g
258. Soy flour, low-fat 4.215 g
259. Salad dressing, buttermilk, lite 4.213 g
260. Egg, yolk, raw, fresh 4.204 g
261. Falafel, home-prepared 4.160 g
262. Cookies, chocolate wafers 4.153 g
263. Muffins, oat bran 4.129 g
264. Fish, tuna salad 4.122 g
265. Spices, parsley, dried 4.116 g
266. Cake, white, dry mix, regular 4.101 g
267. McDONALD'S, English Muffin 4.092 g
268. Sausage, Italian, pork, raw 4.030 g
269. Snacks, soy chips or crisps, salted 4.018 g
270. Fat, beef tallow 4.000 g
271. Pie crust, standard-type, dry mix 3.968 g
272. Pork, fresh, spareribs, separable lean and fat, raw 3.953 g
273. Fast foods, biscuit with egg and steak 3.950 g
274. Frankfurter, turkey 3.949 g
275. Sauce, homemade, white, thick 3.914 g
276. Cereals ready-to-eat, KELLOGG, SMORZ 3.900 g
277. Pork and beef sausage, fresh, cooked 3.900 g
278. Turkey, young hen, back, meat and skin, raw 3.890 g
279. Cookies, vanilla wafers, lower fat 3.887 g
280. Fish, salmon, Atlantic, farmed, raw 3.886 g
281. Pork, ground, 72% lean / 28% fat, raw 3.882 g
282. Frankfurter, chicken 3.873 g
283. Bologna, turkey 3.854 g
284. Tempeh 3.827 g
285. Pork, fresh, carcass, separable lean and fat, raw 3.800 g
286. Oil, cupu assu 3.800 g
287. Beef, variety meats and by-products, thymus, raw 3.800 g
288. Fast foods, potatoes, hashed brown 3.796 g
289. BURGER KING, WHOPPER, with cheese 3.784 g
290. Soybeans, mature seeds, sprouted, raw 3.783 g
291. Cake, marble, dry mix, pudding-type 3.779 g
292. Snacks, granola bars, hard, almond 3.760 g
293. Goose, domesticated, meat and skin, raw 3.760 g
294. Pie crust, refrigerated, regular, baked 3.756 g
295. Pie, peach 3.749 g
296. Salami, dry or hard, pork 3.740 g
297. Luncheon meat, pork, beef 3.740 g
298. Potato salad, home-prepared 3.737 g
299. WENDY'S, French Fries 3.728 g
300. Pie, egg custard, commercially prepared 3.723 g
 
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