Food Sources of Nutrients Home
Sources of Polyunsaturated fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, grapeseed 69.900 g
2. Oil, flaxseed 66.000 g
3. Oil, sunflower, linoleic, (approx. 65%) 65.700 g
4. Oil, walnut 63.300 g
5. Oil, poppyseed 62.400 g
6. Oil, wheat germ 61.700 g
7. Oil, soybean, salad or cooking 57.740 g
8. Oil, tomatoseed 53.100 g
9. Oil, cottonseed, salad or cooking 51.900 g
10. Nuts, walnuts, english 47.174 g
11. Mayonnaise dressing, no cholesterol 45.539 g
12. Oil, soybean lecithin 45.318 g
13. Nuts, butternuts, dried 42.741 g
14. Oil, sesame, salad or cooking 41.700 g
15. Oil, oat 40.870 g
16. Fish oil, salmon 40.324 g
17. Nuts, walnuts, black, dried 35.077 g
18. Oil, rice bran 35.000 g
19. Fish oil, menhaden 34.197 g
20. Nuts, pine nuts, dried 34.071 g
21. Salad dressing, french, home recipe 33.700 g
22. Oil, corn, peanut, and olive 33.033 g
23. Oil, peanut, salad or cooking 32.000 g
24. Fish oil, sardine 31.867 g
25. Oil, apricot kernel 29.300 g
26. Oil, corn and canola 29.113 g
27. Seeds, flaxseed 28.730 g
28. Spices, poppy seed 28.569 g
29. Seeds, safflower seed kernels, dried 28.223 g
30. McDONALD'S, Creamy Ranch Sauce 28.178 g
31. Oil, canola 28.142 g
32. Seeds, watermelon seed kernels, dried 28.094 g
33. Nuts, pine nuts, pinyon, dried 25.668 g
34. Seeds, chia seeds, dried 23.335 g
35. Salad dressing, green goddess, regular 23.165 g
36. Seeds, sunflower seed kernels, dried 23.137 g
37. Fat, turkey 23.100 g
38. Oil, teaseed 23.000 g
39. Fish oil, cod liver 22.541 g
40. Seeds, sesame butter, paste 22.296 g
41. Nuts, hickorynuts, dried 21.886 g
42. Seeds, sesame seeds, whole, dried 21.773 g
43. Nuts, pecans 21.614 g
44. Oil, mustard 21.230 g
45. Seeds, sesame meal, partially defatted 21.039 g
46. Fat, chicken 20.900 g
47. Nuts, brazilnuts, dried, unblanched 20.577 g
48. Nuts, beechnuts, dried 20.089 g
49. Salad dressing, bacon and tomato 19.584 g
50. Oil, spotted seal (Alaska Native) 18.060 g
51. Salad dressing, coleslaw 18.000 g
52. Salad dressing, mayonnaise, light 17.953 g
53. Snacks, potato sticks 17.900 g
54. Oil, almond 17.400 g
55. Noodles, chinese, chow mein 17.331 g
56. Peanuts, spanish, raw 17.204 g
57. Tofu, dried-frozen (koyadofu) 17.128 g
58. Mayonnaise, made with tofu 16.590 g
59. Peanuts, valencia, raw 16.500 g
60. Snacks, potato chips, barbecue-flavor 16.370 g
61. Peanut spread, reduced sugar 16.266 g
62. Seeds, sesame flour, high-fat 16.261 g
63. Snacks, potato chips, plain, salted 15.998 g
64. Fish oil, herring 15.604 g
65. Peanuts, all types, raw 15.559 g
66. Bacon, meatless 15.441 g
67. Snacks, popcorn, cheese-flavor 15.370 g
68. Salad dressing, russian dressing 14.830 g
69. Peanut butter, chunk style, with salt 14.798 g
70. Peanuts, virginia, raw 14.708 g
71. Pinon Nuts, roasted (Navajo) 14.420 g
72. Peanut butter, reduced sodium 14.363 g
73. Chicken, broilers or fryers, separable fat, raw 14.200 g
74. Peanut butter, smooth style, with salt 14.161 g
75. McDONALD'S, Peanuts (for Sundaes) 13.979 g
76. Nuts, pistachio nuts, raw 13.744 g
77. Toppings, nuts in syrup 13.730 g
78. Snacks, tortilla chips, nacho cheese 13.624 g
79. Bacon bits, meatless 13.548 g
80. Snacks, tortilla chips, ranch-flavor 13.528 g
 
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