Food Sources of Nutrients Home
Sources of Monounsaturated fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, hazelnut 78.000 g
2. Oil, olive, salad or cooking 72.961 g
3. Oil, avocado 70.554 g
4. Oil, almond 69.900 g
5. Oil, canola 63.276 g
6. Oil, apricot kernel 60.000 g
7. Shortening, institutional, composite 59.560 g
8. Oil, mustard 59.187 g
9. Nuts, macadamia nuts, raw 58.877 g
10. Oil, corn and canola 58.537 g
11. Fat, goose 56.700 g
12. Fish oil, herring 56.564 g
13. Oil, PAM cooking spray, original 55.790 g
14. Oil, spotted seal (Alaska Native) 54.520 g
15. Oil, beluga, whale (Alaska Native) 54.190 g
16. Oil, teaseed 51.500 g
17. Fat, duck 49.300 g
18. Oil, corn, peanut, and olive 48.033 g
19. Fish oil, cod liver 46.711 g
20. Oil, peanut, salad or cooking 46.200 g
21. Nuts, hazelnuts or filberts 45.652 g
22. Lard 45.100 g
23. Animal fat, bacon grease 44.874 g
24. Fat, chicken 44.700 g
25. Oil, sheanut 44.000 g
26. Fat, turkey 42.900 g
27. Pork, fresh, backfat, raw 41.950 g
28. Fat, beef tallow 41.800 g
29. Pork, bacon, rendered fat, cooked 41.435 g
30. Nuts, pecans 40.801 g
31. Fat, mutton tallow 40.600 g
32. Oil, sesame, salad or cooking 39.700 g
33. Oil, rice bran 39.300 g
34. Oil, cupu assu 38.700 g
35. Pork, cured, salt pork, raw 37.940 g
36. Nuts, pilinuts, dried 37.229 g
37. Oil, palm 37.000 g
38. Peanut butter with omega-3, creamy 36.614 g
39. Oil, oat 35.110 g
40. Fish oil, sardine 33.841 g
41. Oil, cocoa butter 32.900 g
42. Pork, fresh, variety meats and by-products, jowl, raw 32.890 g
43. Nuts, hickorynuts, dried 32.611 g
44. Beef, variety meats and by-products, suet, raw 31.520 g
45. Beef, retail cuts, separable fat, raw 30.940 g
46. Nuts, almonds 30.889 g
47. Chicken, broilers or fryers, separable fat, raw 30.300 g
48. Pork, fresh, separable fat, raw 29.220 g
49. Fish oil, salmon 29.037 g
50. Butter oil, anhydrous 28.732 g
51. Pork, oriental style, dehydrated 28.555 g
52. Lamb, Australian, imported, fresh, separable fat, raw 27.975 g
53. Peanut spread, reduced sugar 26.997 g
54. Fish oil, menhaden 26.694 g
55. Veal, breast, separable fat, cooked 26.410 g
56. McDONALD'S, Peanuts (for Sundaes) 25.749 g
57. Pate, goose liver, smoked, canned 25.610 g
58. Peanuts, virginia, raw 25.289 g
59. Pork, fresh, belly, raw 24.700 g
60. Peanut butter, chunk style, with salt 24.561 g
61. Nuts, brazilnuts, dried, unblanched 24.548 g
62. Peanuts, all types, raw 24.429 g
63. Peanut butter, smooth style, with salt 24.216 g
64. Nuts, pistachio nuts, raw 23.820 g
65. Nuts, cashew nuts, raw 23.797 g
66. Peanut butter, reduced sodium 23.582 g
67. Butter, whipped, with salt 23.426 g
68. Nuts, pine nuts, pinyon, dried 22.942 g
69. Oil, walnut 22.800 g
70. Oil, tomatoseed 22.800 g
71. Oil, soybean, salad or cooking 22.783 g
72. Spices, mustard seed, ground 22.518 g
73. Peanuts, spanish, raw 22.328 g
74. Bacon and beef sticks 21.900 g
75. Nuts, beechnuts, dried 21.892 g
76. Puff pastry, frozen, ready-to-bake 21.597 g
77. Pork, fresh, enhanced, composite of separable fat, raw 21.538 g
78. Peanuts, valencia, raw 21.414 g
79. Egg, yolk, dried 21.129 g
80. Butter, without salt 21.021 g
 
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