|
| 1. |
Oil, corn and canola |
419 mg |
 |
| 2. |
Oil, canola |
413 mg |
|
| 3. |
Nuts, pistachio nuts, raw |
198 mg |
|
| 4. |
Oil, soybean, salad or cooking |
172 mg |
|
| 5. |
Nuts, almonds |
132 mg |
|
| 6. |
Nuts, macadamia nuts, raw |
108 mg |
|
| 7. |
Nuts, walnuts, black, dried |
103 mg |
|
| 8. |
Nuts, pecans |
89 mg |
|
| 9. |
Nuts, hazelnuts or filberts |
89 mg |
|
| 10. |
Chocolate, dark, 70-85% cacao solids |
86 mg |
|
| 11. |
Baking chocolate, unsweetened, squares |
85 mg |
|
| 12. |
Avocados, raw, all commercial varieties |
76 mg |
|
| 13. |
Avocados, raw, California |
76 mg |
|
| 14. |
Chocolate, dark, 60-69% cacao solids |
75 mg |
|
| 15. |
Chocolate, dark, 45- 59% cacao solids |
66 mg |
|
| 16. |
Nuts, walnuts, english |
64 mg |
|
| 17. |
Mayonnaise, made with tofu |
48 mg |
|
| 18. |
Salad dressing, mayonnaise, light |
48 mg |
|
| 19. |
Lentils, pink, raw |
47 mg |
|
| 20. |
Salad dressing, buttermilk, lite |
38 mg |
|
| 21. |
T.G.I. FRIDAY'S, French fries |
28 mg |
|
| 22. |
APPLEBEE'S, French fries |
27 mg |
|
| 23. |
DENNY'S, French fries |
27 mg |
|
| 24. |
Restaurant, family style, French fries |
27 mg |
|
| 25. |
Grape leaves, raw |
20 mg |
|
| 26. |
CRACKER BARREL, steak fries |
19 mg |
|
| 27. |
Beans, fava, in pod, raw |
18 mg |
|
| 28. |
Egg, whole, cooked, omelet |
12 mg |
|
| 29. |
Egg, whole, cooked, scrambled |
11 mg |
|
| 30. |
Pomegranates, raw |
4.0 mg |
|
| 31. |
Lemon grass (citronella), raw |
4.0 mg |
|
| 32. |
Butter, without salt |
4.0 mg |
|
| 33. |
Butter, salted |
4.0 mg |
|
| 34. |
Pepper, serrano, raw |
3.0 mg |
|
| 35. |
Coriander (cilantro) leaves, raw |
2.0 mg |
|
| 36. |
Pepper, banana, raw |
2.0 mg |
|
| 37. |
Mushrooms, enoki, raw |
1.0 mg |
|
| 38. |
Mushrooms, maitake, Raw |
1.0 mg |
|
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