|
| 1. |
Oil, rice bran |
1,190 mg |
 |
| 2. |
Oil, sesame, salad or cooking |
865 mg |
|
| 3. |
Seeds, sesame seeds, whole, dried |
714 mg |
|
| 4. |
Oil, wheat germ |
553 mg |
|
| 5. |
Seeds, sunflower seed kernels, dried |
534 mg |
|
| 6. |
Oil, sheanut |
357 mg |
|
| 7. |
Oil, cottonseed, salad or cooking |
324 mg |
|
| 8. |
Oil, poppyseed |
276 mg |
|
| 9. |
Oil, almond |
266 mg |
|
| 10. |
Oil, apricot kernel |
266 mg |
|
| 11. |
Spices, cloves, ground |
256 mg |
|
| 12. |
Spices, sage, ground |
244 mg |
|
| 13. |
Oil, olive, salad or cooking |
221 mg |
|
| 14. |
Peanuts, all types, raw |
220 mg |
|
| 15. |
Nuts, pistachio nuts, raw |
214 mg |
|
| 16. |
Oil, peanut, salad or cooking |
207 mg |
|
| 17. |
Spices, oregano, dried |
203 mg |
|
| 18. |
Oil, cocoa butter |
201 mg |
|
| 19. |
Snacks, potato chips, plain, salted |
181 mg |
|
| 20. |
Oil, grapeseed |
180 mg |
|
| 21. |
Oil, walnut |
176 mg |
|
| 22. |
Salad dressing, french, home recipe |
176 mg |
|
| 23. |
Spices, paprika |
175 mg |
|
| 24. |
Spices, thyme, dried |
163 mg |
|
| 25. |
Soybeans, mature seeds, raw |
161 mg |
|
| 26. |
Nuts, pine nuts, dried |
141 mg |
|
| 27. |
Spices, fenugreek seed |
140 mg |
|
| 28. |
Peas, split, mature seeds, raw |
135 mg |
|
| 29. |
Beans, kidney, all types, mature seeds, raw |
127 mg |
|
| 30. |
Broadbeans (fava beans), mature seeds, raw |
124 mg |
|
| 31. |
Spices, dill seed |
124 mg |
|
| 32. |
Oil, hazelnut |
120 mg |
|
| 33. |
Spices, mustard seed, ground |
118 mg |
|
| 34. |
Nuts, macadamia nuts, raw |
116 mg |
|
| 35. |
Nuts, walnuts, black, dried |
108 mg |
|
| 36. |
Spices, basil, dried |
106 mg |
|
| 37. |
Oil, teaseed |
102 mg |
|
| 38. |
Nuts, pecans |
102 mg |
|
| 39. |
Peanut butter, chunk style, with salt |
102 mg |
|
| 40. |
Peanut butter, smooth style, with salt |
102 mg |
|
| 41. |
Oil, tomatoseed |
100 mg |
|
| 42. |
Oil, sunflower, linoleic, (approx. 65%) |
100 mg |
|
| 43. |
Spices, poultry seasoning |
96 mg |
|
| 44. |
Nuts, hazelnuts or filberts |
96 mg |
|
| 45. |
Oil, cupu assu |
95 mg |
|
| 46. |
Oil, ucuhuba butter |
95 mg |
|
| 47. |
Vegetable oil, palm kernel |
95 mg |
|
| 48. |
Oil, babassu |
95 mg |
|
| 49. |
Carrot, dehydrated |
94 mg |
|
| 50. |
Spices, pepper, black |
92 mg |
|
| 51. |
Spices, poppy seed |
89 mg |
|
| 52. |
Spices, onion powder |
87 mg |
|
| 53. |
Oil, coconut |
86 mg |
|
| 54. |
Spices, pepper, red or cayenne |
83 mg |
|
| 55. |
Spices, chili powder |
83 mg |
|
| 56. |
Spices, ginger, ground |
83 mg |
|
| 57. |
Spearmint, dried |
82 mg |
|
| 58. |
Spices, turmeric, ground |
82 mg |
|
| 59. |
Spices, tarragon, dried |
81 mg |
|
| 60. |
Snacks, trail mix, tropical |
80 mg |
|
| 61. |
Beans, adzuki, mature seeds, raw |
76 mg |
|
| 62. |
Spices, caraway seed |
76 mg |
|
| 63. |
Spices, mace, ground |
73 mg |
|
| 64. |
Nuts, walnuts, english |
72 mg |
|
| 65. |
Spices, curry powder |
72 mg |
|
| 66. |
Spices, pumpkin pie spice |
71 mg |
|
| 67. |
Spices, cumin seed |
68 mg |
|
| 68. |
Spices, fennel seed |
66 mg |
|
| 69. |
Spices, nutmeg, ground |
62 mg |
|
| 70. |
Spices, allspice, ground |
61 mg |
|
| 71. |
Spices, marjoram, dried |
60 mg |
|
| 72. |
Spices, celery seed |
60 mg |
|
| 73. |
Spices, rosemary, dried |
58 mg |
|
| 74. |
Lentils, pink, raw |
57 mg |
|
| 75. |
Spices, pepper, white |
55 mg |
|
| 76. |
Soybeans, green, raw |
50 mg |
|
| 77. |
Capers, canned |
48 mg |
|
| 78. |
Nuts, coconut meat, raw |
47 mg |
|
| 79. |
Spices, coriander seed |
46 mg |
|
| 80. |
Spices, cardamom |
46 mg |
|
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