Food Sources of Nutrients Home
Food Sources of 22:5 Omega-3 (DPA)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Fish oil, menhaden 4.915 g
2. Oil, spotted seal (Alaska Native) 3.440 g
3. Fish oil, salmon 2.991 g
4. Fish oil, sardine 1.973 g
5. Oil, beluga, whale (Alaska Native) 1.590 g
6. Fish oil, cod liver 0.935 g
7. Fish oil, herring 0.619 g
8. Fish, salmon, Atlantic, farmed, raw 0.393 g
9. Fish, mackerel, salted 0.391 g
10. Beef, variety meats and by-products, brain, raw 0.374 g
11. Fish, salmon, chinook, raw 0.301 g
12. Fish, salmon, Atlantic, wild, raw 0.287 g
13. Fish, salmon, coho, wild, raw 0.232 g
14. Fish, caviar, black and red, granular 0.229 g
15. Pork, fresh, variety meats and by-products, brain, raw 0.220 g
16. Fish, mackerel, Atlantic, raw 0.212 g
17. Fish, pompano, florida, raw 0.202 g
18. Fish, trout, mixed species, raw 0.183 g
19. Fish, whitefish, dried (Alaska Native) 0.180 g
20. Fish, salmon, coho (silver), raw (Alaska Native) 0.178 g
21. Fish, herring, Pacific, raw 0.172 g
22. Fish, sablefish, raw 0.169 g
23. Peanut butter with omega-3, creamy 0.164 g
24. Fish, whitefish, mixed species, raw 0.163 g
25. Fish, drum, freshwater, raw 0.144 g
26. Smelt, dried (Alaska Native) 0.140 g
27. Fish, whitefish, eggs (Alaska Native) 0.133 g
28. Lamb, variety meats and by-products, brain, raw 0.130 g
29. Fish, tuna, fresh, bluefin, raw 0.125 g
30. Fish, mackerel, Pacific and jack, mixed species, raw 0.123 g
31. Fish, salmon, king (chinook), raw (Alaska Native) 0.120 g
32. Fish, spot, raw 0.120 g
33. Fish, shark, mixed species, raw 0.109 g
34. Fish, trout, rainbow, wild, raw 0.106 g
35. Fish, mackerel, spanish, raw 0.101 g
36. Game meat, raccoon, cooked, roasted 0.100 g
37. Fish, catfish, channel, wild, raw 0.100 g
38. Fish, mullet, striped, raw 0.099 g
39. Mollusks, snail, raw 0.099 g
40. Fish, salmon, pink, raw 0.096 g
41. Fish, halibut, Atlantic and Pacific, raw 0.094 g
42. Squab, (pigeon), meat only, raw 0.090 g
43. Fish, catfish, channel, farmed, raw 0.090 g
44. Fish, halibut, Greenland, raw 0.089 g
45. Fish, croaker, Atlantic, raw 0.086 g
46. Fish, shad, american, raw 0.084 g
47. Fish, bass, fresh water, mixed species, raw 0.084 g
48. Fish, roe, mixed species, raw 0.082 g
49. Fish, carp, raw 0.082 g
50. Fish, sheefish, raw (Alaska Native) 0.080 g
51. Fish, salmon, chum, raw 0.079 g
52. Fish, sea bass, mixed species, raw 0.076 g
53. Fish, seatrout, mixed species, raw 0.076 g
54. Fish, sheepshead, raw 0.074 g
55. Fish, eel, mixed species, raw 0.074 g
56. Fish, sucker, white, raw 0.073 g
57. Squab, (pigeon), meat and skin, raw 0.070 g
58. Fish, tilefish, raw 0.066 g
59. Fish, snapper, mixed species, raw 0.065 g
60. Fish, bluefish, raw 0.062 g
61. Mollusks, oyster, eastern, wild, raw 0.062 g
62. Squab, (pigeon), light meat without skin, raw 0.060 g
63. Fish, halibut, raw, with skin (Alaska Native) 0.059 g
64. Fish, tilapia, raw 0.057 g
65. Fish, herring, Atlantic, raw 0.055 g
66. Fish, cisco, raw 0.053 g
67. Mollusks, clam, mixed species, raw 0.052 g
68. Caribou, hind quarter meat, raw (Alaska Native) 0.050 g
69. Mollusks, oyster, eastern, canned 0.050 g
70. Fish, flatfish (flounder and sole species), raw 0.046 g
71. Crustaceans, shrimp, mixed species, raw 0.046 g
72. Fish, sturgeon, mixed species, raw 0.045 g
73. Dove, cooked (includes squab) 0.044 g
74. Fish, wolffish, Atlantic, raw 0.043 g
75. Soup, shark fin, restaurant-prepared 0.042 g
76. Mollusks, abalone, mixed species, raw 0.041 g
77. Lamb, variety meats and by-products, kidneys, raw 0.040 g
78. Veal, variety meats and by-products, kidneys, raw 0.040 g
79. Chicken, stewing, dark meat, meat only, raw 0.040 g
80. Chicken, broilers or fryers, neck, meat only, raw 0.040 g
 
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