Food Sources of Nutrients Home
Sources of 20:5 Omega-3 (EPA)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Fish oil, menhaden 13.168 g
2. Fish oil, salmon 13.023 g
3. Fish oil, sardine 10.137 g
4. Fish oil, cod liver 6.898 g
5. Fish oil, herring 6.273 g
6. Oil, spotted seal (Alaska Native) 3.930 g
7. Oil, beluga, whale (Alaska Native) 2.800 g
8. Fish, caviar, black and red, granular 2.741 g
9. Fish, mackerel, salted 1.619 g
10. Fish, shad, american, raw 1.086 g
11. Fish, salmon, chinook, raw 1.008 g
12. Fish, roe, mixed species, raw 0.983 g
13. Fish, herring, Pacific, raw 0.969 g
14. Smelt, dried (Alaska Native) 0.910 g
15. Fish, mackerel, Atlantic, raw 0.898 g
16. Fish, salmon, Atlantic, farmed, raw 0.862 g
17. Fish, herring, Atlantic, raw 0.709 g
18. Fish, sablefish, raw 0.677 g
19. Fish, anchovy, european, raw 0.538 g
20. Fish, halibut, Greenland, raw 0.526 g
21. Fish, salmon, sockeye, raw 0.519 g
22. Fish, mackerel, Pacific and jack, mixed species, raw 0.509 g
23. Fish, salmon, coho (silver), raw (Alaska Native) 0.491 g
24. Fish, salmon, king (chinook), raw (Alaska Native) 0.440 g
25. Mollusks, oyster, Pacific, raw 0.438 g
26. Fish, salmon, coho, wild, raw 0.429 g
27. Fish, whitefish, dried (Alaska Native) 0.420 g
28. Fish, salmon, pink, raw 0.419 g
29. Fish, salmon, coho, farmed, raw 0.385 g
30. Fish, mackerel, spanish, raw 0.329 g
31. Fish, salmon, Atlantic, wild, raw 0.321 g
32. Fish, whitefish, mixed species, raw 0.317 g
33. Fish, shark, mixed species, raw 0.316 g
34. Fish, wolffish, Atlantic, raw 0.307 g
35. Fish, tuna, fresh, bluefin, raw 0.283 g
36. Egg, whole, dried 0.278 g
37. Fish, smelt, rainbow, raw 0.275 g
38. Mollusks, oyster, eastern, wild, raw 0.268 g
39. Crustaceans, spiny lobster, mixed species, raw 0.265 g
40. Fish, trout, rainbow, farmed, raw 0.260 g
41. Crustaceans, crab, queen, raw 0.259 g
42. Crustaceans, shrimp, mixed species, raw 0.258 g
43. Fish, bluefish, raw 0.252 g
44. Fish, bass, fresh water, mixed species, raw 0.238 g
45. Fish, carp, raw 0.238 g
46. Fish, salmon, chum, raw 0.233 g
47. Fish, drum, freshwater, raw 0.230 g
48. Fish, whitefish, eggs (Alaska Native) 0.225 g
49. Fish, spot, raw 0.220 g
50. Crustaceans, crab, dungeness, raw 0.219 g
51. Fish, mullet, striped, raw 0.217 g
52. Fish, halibut, raw, with skin (Alaska Native) 0.217 g
53. Mollusks, oyster, eastern, canned 0.211 g
54. Egg, yolk, dried 0.203 g
55. Fish, trout, mixed species, raw 0.202 g
56. Fish, sturgeon, mixed species, raw 0.194 g
57. Fish, sucker, white, raw 0.190 g
58. Mollusks, mussel, blue, raw 0.188 g
59. Mollusks, oyster, eastern, farmed, raw 0.188 g
60. Seaweed, wakame, raw 0.186 g
61. Fish, pompano, florida, raw 0.175 g
62. Fish, sheefish, raw (Alaska Native) 0.170 g
63. Crustaceans, crab, blue, raw 0.170 g
64. Fish, bass, striped, raw 0.169 g
65. Fish, trout, rainbow, wild, raw 0.167 g
66. Fish, seatrout, mixed species, raw 0.165 g
67. Fish, sea bass, mixed species, raw 0.161 g
68. Fish, surimi 0.157 g
69. Fish, pollock, walleye, raw 0.150 g
70. Mollusks, squid, mixed species, raw 0.146 g
71. Fish, rockfish, Pacific, mixed species, raw 0.141 g
72. Fish, sheepshead, raw 0.138 g
73. Fish, mackerel, king, raw 0.136 g
74. Fish, catfish, channel, wild, raw 0.130 g
75. Fish, croaker, Atlantic, raw 0.123 g
76. Mollusks, snail, raw 0.119 g
77. Crustaceans, crayfish, mixed species, farmed, raw 0.117 g
78. Fish, swordfish, raw 0.108 g
79. Crustaceans, crayfish, mixed species, wild, raw 0.104 g
80. Fish, cisco, raw 0.095 g
 
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