Food Sources of Nutrients Home
Sources of 22:6 Omega-3 (DHA)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Fish oil, salmon 18.232 g
2. Fish oil, cod liver 10.968 g
3. Fish oil, sardine 10.656 g
4. Fish oil, menhaden 8.562 g
5. Oil, spotted seal (Alaska Native) 6.520 g
6. Fish oil, herring 4.206 g
7. Oil, beluga, whale (Alaska Native) 3.940 g
8. Fish, caviar, black and red, granular 3.800 g
9. Fish, mackerel, salted 2.965 g
10. Spices, parsley, dried 2.378 g
11. Fish, mackerel, Atlantic, raw 1.401 g
12. Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g
13. Fish, roe, mixed species, raw 1.363 g
14. Fish, shad, american, raw 1.321 g
15. Smelt, dried (Alaska Native) 1.220 g
16. Fish, salmon, Atlantic, wild, raw 1.115 g
17. Fish, salmon, Atlantic, farmed, raw 1.104 g
18. Fish, mackerel, spanish, raw 1.012 g
19. Fish, salmon, chinook, raw 0.944 g
20. Fish, whitefish, mixed species, raw 0.941 g
21. Fish, mackerel, Pacific and jack, mixed species, raw 0.932 g
22. Fish, anchovy, european, raw 0.911 g
23. Fish, tuna, fresh, bluefin, raw 0.890 g
24. Fish, herring, Atlantic, raw 0.862 g
25. Beef, variety meats and by-products, brain, raw 0.851 g
26. Fish, salmon, coho, farmed, raw 0.821 g
27. Fish, sablefish, raw 0.718 g
28. Fish, salmon, king (chinook), raw (Alaska Native) 0.710 g
29. Fish, herring, Pacific, raw 0.689 g
30. Fish, trout, rainbow, farmed, raw 0.668 g
31. Fish, salmon, coho, wild, raw 0.656 g
32. Fish, salmon, sockeye, raw 0.653 g
33. Fish, whitefish, dried (Alaska Native) 0.650 g
34. Fish, salmon, pink, raw 0.586 g
35. Fish, bass, striped, raw 0.585 g
36. Fish, swordfish, raw 0.531 g
37. Fish, trout, mixed species, raw 0.528 g
38. Fish, shark, mixed species, raw 0.527 g
39. Fish, bluefish, raw 0.519 g
40. Lamb, variety meats and by-products, brain, raw 0.490 g
41. Pork, fresh, variety meats and by-products, brain, raw 0.450 g
42. Fish, sea bass, mixed species, raw 0.434 g
43. Fish, trout, rainbow, wild, raw 0.420 g
44. Fish, smelt, rainbow, raw 0.418 g
45. Fish, spot, raw 0.410 g
46. Fish, salmon, chum, raw 0.394 g
47. Fish, pompano, florida, raw 0.393 g
48. Fish, halibut, raw, with skin (Alaska Native) 0.393 g
49. Fish, halibut, Greenland, raw 0.393 g
50. Fish, bass, fresh water, mixed species, raw 0.357 g
51. Fish, pollock, Atlantic, raw 0.350 g
52. Fish, tilefish, raw 0.345 g
53. Mollusks, squid, mixed species, raw 0.342 g
54. Fish, whitefish, eggs (Alaska Native) 0.330 g
55. Fish, sheefish, raw (Alaska Native) 0.320 g
56. Fish, wolffish, Atlantic, raw 0.316 g
57. Mollusks, oyster, eastern, wild, raw 0.292 g
58. Fish, halibut, Atlantic and Pacific, raw 0.292 g
59. Fish, sucker, white, raw 0.289 g
60. Fish, drum, freshwater, raw 0.287 g
61. Fish, snapper, mixed species, raw 0.260 g
62. Fish, cisco, raw 0.257 g
63. Mollusks, mussel, blue, raw 0.253 g
64. Jellyfish, dried, salted 0.250 g
65. Mollusks, oyster, Pacific, raw 0.250 g
66. Fish, surimi 0.241 g
67. Egg, yolk, dried 0.239 g
68. Fish, catfish, channel, wild, raw 0.234 g
69. Mollusks, oyster, eastern, canned 0.228 g
70. Fish, pike, walleye, raw 0.225 g
71. Fish, pollock, walleye, raw 0.222 g
72. Crustaceans, shrimp, mixed species, raw 0.222 g
73. Fish, grouper, mixed species, raw 0.220 g
74. Chicken, canned, no broth 0.211 g
75. Fish, ocean perch, Atlantic, raw 0.211 g
76. Fish, catfish, channel, farmed, raw 0.207 g
77. Fish, seatrout, mixed species, raw 0.207 g
78. Fish, rockfish, Pacific, mixed species, raw 0.204 g
79. Mollusks, oyster, eastern, farmed, raw 0.203 g
80. Fish, tuna, fresh, skipjack, raw 0.185 g
 
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