Food Sources of Nutrients Home
Sources of Saturated fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Oil, nutmeg butter 90.000 g
2. Oil, coconut 86.500 g
3. Oil, ucuhuba butter 85.200 g
4. Vegetable oil, palm kernel 81.500 g
5. Oil, babassu 81.200 g
6. Butter oil, anhydrous 61.924 g
7. Oil, cocoa butter 59.700 g
8. Oil, cupu assu 53.200 g
9. Beef, variety meats and by-products, suet, raw 52.300 g
10. Butter, without salt 51.368 g
11. Butter, salted 51.368 g
12. Butter, whipped, with salt 50.489 g
13. Fat, beef tallow 49.800 g
14. Oil, palm 49.300 g
15. Fat, mutton tallow 47.300 g
16. Oil, sheanut 46.600 g
17. Lard 39.200 g
18. Animal fat, bacon grease 39.004 g
19. Dessert topping, powdered 36.723 g
20. Lamb, Australian, imported, fresh, separable fat, raw 35.353 g
21. Butter, light, stick, without salt 34.321 g
22. Butter, light, stick, with salt 34.321 g
23. Fat, duck 33.200 g
24. Cream substitute, powdered 32.525 g
25. Baking chocolate, unsweetened, squares 32.351 g
26. Pork, fresh, backfat, raw 32.210 g
27. Pork, bacon, rendered fat, cooked 31.991 g
28. Nuts, pilinuts, dried 31.184 g
29. Fish oil, menhaden 30.427 g
30. Fish oil, sardine 29.892 g
31. Fat, chicken 29.800 g
32. Nuts, coconut meat, raw 29.698 g
33. Beef, retail cuts, separable fat, raw 29.450 g
34. Fat, turkey 29.400 g
35. Pork, cured, salt pork, raw 29.380 g
36. Snacks, banana chips 28.970 g
37. Chocolate-flavored hazelnut spread 28.423 g
38. Fat, goose 27.700 g
39. Spices, nutmeg, ground 25.940 g
40. Oil, cottonseed, salad or cooking 25.900 g
41. Baking chocolate, unsweetened, liquid 25.290 g
42. Pork, fresh, variety meats and by-products, jowl, raw 25.260 g
43. Pork, fresh, separable fat, raw 25.082 g
44. Cheese, goat, hard type 24.609 g
45. Chocolate, dark, 70-85% cacao solids 24.489 g
46. Shortening, institutional, composite 23.950 g
47. Pork, oriental style, dehydrated 23.056 g
48. Cream, fluid, heavy whipping 23.032 g
49. Fish oil, cod liver 22.608 g
50. Chocolate, dark, 60-69% cacao solids 22.031 g
51. Dessert topping, semi solid, frozen 21.783 g
52. Veal, breast, separable fat, cooked 21.407 g
53. Fish oil, herring 21.290 g
54. Oil, teaseed 21.100 g
55. Cheese, cheddar 21.092 g
56. Snacks, beef sticks, smoked 20.800 g
57. Cheese, low-sodium, cheddar or colby 20.768 g
58. Cheese, goat, semisoft type 20.639 g
59. Chicken, broilers or fryers, separable fat, raw 20.250 g
60. Cheese, colby 20.218 g
61. Fish oil, salmon 19.872 g
62. Oil, tomatoseed 19.700 g
63. Oil, rice bran 19.700 g
64. Cheese, pasteurized process, pimento 19.663 g
65. Oil, oat 19.620 g
66. Cheese, cheshire 19.475 g
67. Cream substitute, flavored, powdered 19.463 g
68. Cream, fluid, light whipping 19.337 g
69. Pork, fresh, belly, raw 19.330 g
70. Cheese, cream 19.292 g
71. Cheese, roquefort 19.263 g
72. Cheese, fontina 19.196 g
73. Cheese, gjetost 19.160 g
74. Cheese, muenster 19.113 g
75. Cheese, monterey 19.066 g
76. Cheese, parmesan, low sodium 19.051 g
77. Cheese, mexican, queso anejo 19.033 g
78. Cheese, gruyere 18.913 g
79. Dessert topping, pressurized 18.912 g
80. Cheese, mexican, queso chihuahua 18.843 g
 
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