Food Sources of Nutrients Home
Sources of Trans Fatty acids
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. McDONALD'S, Baked Apple Pie 6.126 g
2. McDONALD'S, McDONALDLAND Cookies 4.329 g
3. ARCHWAY Home Style Cookies, Dutch Cocoa 4.240 g
4. McDONALD'S, Warm Cinnamon Roll 4.232 g
5. McDONALD'S, Deluxe Warm Cinnamon Roll 3.941 g
6. ARCHWAY Home Style Cookies, Oatmeal 3.880 g
7. Frostings, coconut-nut, ready-to-eat 3.748 g
8. ARCHWAY Home Style Cookies, Sugar 3.600 g
9. ARCHWAY Home Style Cookies, Molasses 3.340 g
10. Beef sausage, pre-cooked 2.420 g
11. Beef, ground, 70% lean meat / 30% fat, raw 1.826 g
12. Pepperoni, pork, beef 1.634 g
13. Cake, snack cakes, creme-filled, sponge 1.621 g
14. McDONALD'S, Hotcakes and Sausage 1.561 g
15. Beef, ground, 75% lean meat / 25% fat, raw 1.529 g
16. Bologna, beef 1.485 g
17. Beef sausage, fresh, cooked 1.440 g
18. Beef, ground, 80% lean meat / 20% fat, raw 1.232 g
19. Bread, pan dulce, sweet yeast bread 1.103 g
20. McDONALD'S, Sausage Burrito 1.060 g
21. NABISCO, NABISCO RITZ Crackers 1.050 g
22. McDONALD'S, Sausage McGRIDDLES 0.956 g
23. Beef, ground, 85% lean meat / 15% fat, raw 0.935 g
24. Crackers, standard snack-type, regular 0.862 g
25. McDONALD'S, Double Cheeseburger 0.857 g
26. Frankfurter, turkey 0.789 g
27. Pork, fresh, separable fat, raw 0.786 g
28. BURGER KING, Cheeseburger 0.777 g
29. Beef, grass-fed, ground, raw 0.751 g
30. Chicken, broilers or fryers, separable fat, raw 0.748 g
31. McDONALD'S, QUARTER POUNDER 0.724 g
32. Egg, whole, cooked, omelet 0.677 g
33. McDONALD'S, Cheeseburger 0.647 g
34. Beef, ground, 90% lean meat / 10% fat, raw 0.638 g
35. Beef, variety meats and by-products, brain, raw 0.610 g
36. McDONALD'S, BIG MAC 0.588 g
37. Pork, fresh, enhanced, composite of separable fat, raw 0.579 g
38. McDONALD'S, McFLURRY with OREO cookies 0.565 g
39. McDONALD'S, BIG 'N TASTY 0.554 g
40. BURGER KING, Hamburger 0.542 g
41. Oil, soybean, salad or cooking 0.533 g
42. McDONALD'S, Hamburger 0.518 g
43. BURGER KING, WHOPPER, no cheese 0.507 g
44. McDONALD'S, Sausage McMUFFIN 0.481 g
45. WENDY'S, Jr. Hamburger, with cheese 0.466 g
46. Snacks, RALSTON PURINA, CHEX MIX 0.443 g
47. APPLEBEE'S, 9 oz house sirloin steak 0.437 g
48. Bologna, chicken, turkey, pork 0.430 g
49. BURGER KING, WHOPPER, with cheese 0.425 g
50. T.G.I. FRIDAY'S, fried mozzarella 0.413 g
51. BURGER KING, DOUBLE WHOPPER, no cheese 0.402 g
52. McDONALD'S, Sausage Patty 0.396 g
53. McDONALD'S, Bacon Egg & Cheese Biscuit 0.395 g
54. Oil, canola 0.395 g
55. McDONALD'S, Scrambled Eggs 0.384 g
56. CRACKER BARREL, grilled sirloin steak 0.382 g
57. McDONALD'S, NEWMAN'S OWN Ranch Dressing 0.380 g
58. Dulce de Leche 0.364 g
59. APPLEBEE'S, mozzarella sticks 0.354 g
60. DENNY'S, mozzarella cheese sticks 0.351 g
61. Turkey sausage, fresh, raw 0.350 g
62. Chicken, broilers or fryers, skin only, raw 0.349 g
63. Restaurant, family style, sirloin steak 0.347 g
64. Snacks, tortilla chips, ranch-flavor 0.345 g
65. Beef, ground, 95% lean meat / 5% fat, raw 0.341 g
66. Oil, corn and canola 0.334 g
67. Pork sausage, pre-cooked 0.332 g
68. McDONALD'S, English Muffin 0.331 g
69. Pork and turkey sausage, pre-cooked 0.328 g
70. BURGER KING, Vanilla Shake 0.296 g
71. T.G.I. FRIDAY'S, classic sirloin steak 0.295 g
72. Bologna, chicken, pork 0.283 g
73. McDONALD'S, McFLURRY with M&M'S CANDIES 0.281 g
74. McDONALD'S, Egg McMUFFIN 0.281 g
75. DENNY'S, top sirloin steak 0.276 g
76. Poultry food products, ground turkey, raw 0.274 g
77. Crackers, wheat, regular 0.274 g
78. McDONALD'S, Hot Caramel Sundae 0.271 g
79. WENDY'S, Jr. Hamburger, without cheese 0.269 g
80. McDONALD'S, Vanilla TRIPLE THICK Shake 0.251 g
 
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