Food Sources of Nutrients Home
Sources of Cholesterol
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Game meat, squirrel, raw 83 mg
242. Crackers, matzo, egg 83 mg
243. T.G.I. FRIDAY'S, classic sirloin steak 83 mg
244. Cheese food, pasteurized process, swiss 82 mg
245. Beef sausage, fresh, cooked 82 mg
246. Beef, cured, breakfast strips, raw or unheated 82 mg
247. Veal, rib, separable lean and fat, raw 82 mg
248. Veal, shoulder, arm, separable lean and fat, raw 82 mg
249. Veal, ground, raw 82 mg
250. French toast, frozen, ready-to-heat 82 mg
251. DENNY'S, top sirloin steak 82 mg
252. Chicken, broilers or fryers, back, meat only, raw 81 mg
253. Turkey, fryer-roasters, meat and skin, raw 81 mg
254. Turkey, fryer-roasters, dark meat, meat only, raw 81 mg
255. Turkey, fryer-roasters, wing, meat only, raw 81 mg
256. Turkey, young hen, skin only, raw 81 mg
257. Emu, oyster, raw 81 mg
258. Pork, fresh, backribs, separable lean and fat, raw 81 mg
259. Game meat, rabbit, wild, raw 81 mg
260. Caribou, hind quarter meat, raw (Alaska Native) 81 mg
261. DENNY'S, golden fried shrimp 81 mg
262. Chicken, broilers or fryers, dark meat, meat only, raw 80 mg
263. Chicken, broilers or fryers, leg, meat only, raw 80 mg
264. Duck, wild, meat and skin, raw 80 mg
265. Goose, domesticated, meat and skin, raw 80 mg
266. Pheasant, leg, meat only, raw 80 mg
267. Ostrich, tenderloin, raw 80 mg
268. Salami, Italian, pork 80 mg
269. Bologna, chicken, turkey, pork 80 mg
270. Pork, fresh, spareribs, separable lean and fat, raw 80 mg
271. Fish, bass, striped, raw 80 mg
272. Veal, loin, separable lean only, raw 80 mg
273. Game meat, deer, ground, raw 80 mg
274. Whale, beluga, meat, raw (Alaska Native) 80 mg
275. Walrus, meat, raw (Alaska Native) 80 mg
276. Cheese, mozzarella, whole milk 79 mg
277. Cheese, goat, semisoft type 79 mg
278. Chicken, broilers or fryers, back, meat and skin, raw 79 mg
279. Turkey, all classes, neck, meat only, raw 79 mg
280. Turkey, young tom, back, meat and skin, raw 79 mg
281. Poultry food products, ground turkey, raw 79 mg
282. Ostrich, outside strip, raw 79 mg
283. Salami, dry or hard, pork 79 mg
284. Bratwurst, veal, cooked 79 mg
285. Beef, cured, dried 79 mg
286. Veal, loin, separable lean and fat, raw 79 mg
287. Veal, sirloin, separable lean only, raw 79 mg
288. Restaurant, family style, sirloin steak 79 mg
289. Cheese, parmesan, low sodium 79 mg
290. Emu, outside drum, raw 78 mg
291. USDA Commodity, luncheon meat, canned 78 mg
292. Bratwurst, beef and pork, smoked 78 mg
293. Beef, ground, 70% lean meat / 30% fat, raw 78 mg
294. Crustaceans, crab, blue, raw 78 mg
295. Veal, leg (top round), separable lean and fat, raw 78 mg
296. Veal, leg (top round), separable lean only, raw 78 mg
297. Veal, sirloin, separable lean and fat, raw 78 mg
298. Crackers, rusk toast 78 mg
299. Chicken, broilers or fryers, drumstick, meat only, raw 77 mg
300. Chicken, broilers or fryers, wing, meat and skin, raw 77 mg
 
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