|
| 1. |
Beef, variety meats and by-products, brain, raw |
3,010 mg |
 |
| 2. |
Egg, yolk, dried |
2,335 mg |
|
| 3. |
Pork, fresh, variety meats and by-products, brain, raw |
2,195 mg |
|
| 4. |
Egg, whole, dried |
1,715 mg |
|
| 5. |
Veal, variety meats and by-products, brain, raw |
1,590 mg |
|
| 6. |
Lamb, variety meats and by-products, brain, raw |
1,352 mg |
|
| 7. |
Egg, yolk, raw, fresh |
1,234 mg |
|
| 8. |
Egg Mix, USDA Commodity |
1,110 mg |
|
| 9. |
Egg, yolk, raw, frozen |
1,075 mg |
|
| 10. |
Egg, turkey, whole, fresh, raw |
933 mg |
|
| 11. |
Egg, duck, whole, fresh, raw |
884 mg |
|
| 12. |
Egg, goose, whole, fresh, raw |
852 mg |
|
| 13. |
Egg, quail, whole, fresh, raw |
844 mg |
|
| 14. |
Fish oil, herring |
766 mg |
|
| 15. |
Fish oil, sardine |
710 mg |
|
| 16. |
Fish, caviar, black and red, granular |
588 mg |
|
| 17. |
Egg substitute, powder |
572 mg |
|
| 18. |
Fish oil, cod liver |
570 mg |
|
| 19. |
Fish oil, menhaden |
521 mg |
|
| 20. |
Duck, domesticated, liver, raw |
515 mg |
|
| 21. |
Goose, liver, raw |
515 mg |
|
| 22. |
Fish oil, salmon |
485 mg |
|
| 23. |
Egg, whole, cooked, fried |
457 mg |
|
| 24. |
Fish, whitefish, eggs (Alaska Native) |
439 mg |
|
| 25. |
Egg, whole, raw, frozen |
432 mg |
|
| 26. |
McDONALD'S, Scrambled Eggs |
427 mg |
|
| 27. |
Fast foods, egg, scrambled |
426 mg |
|
| 28. |
Egg, whole, cooked, hard-boiled |
424 mg |
|
| 29. |
Egg, whole, raw, fresh |
423 mg |
|
| 30. |
Egg, whole, cooked, poached |
422 mg |
|
| 31. |
Beef, variety meats and by-products, kidneys, raw |
411 mg |
|
| 32. |
Pate, chicken liver, canned |
391 mg |
|
| 33. |
Moose, liver, braised (Alaska Native) |
389 mg |
|
| 34. |
Fish, roe, mixed species, raw |
374 mg |
|
| 35. |
Lamb, variety meats and by-products, liver, raw |
371 mg |
|
| 36. |
Veal, variety meats and by-products, kidneys, raw |
364 mg |
|
| 37. |
Pork, fresh, variety meats and by-products, spleen, raw |
363 mg |
|
| 38. |
Egg, whole, cooked, omelet |
356 mg |
|
| 39. |
Egg, whole, cooked, scrambled |
352 mg |
|
| 40. |
Chicken, liver, all classes, raw |
345 mg |
|
| 41. |
Veal, variety meats and by-products, spleen, raw |
340 mg |
|
| 42. |
Lamb, variety meats and by-products, kidneys, raw |
337 mg |
|
| 43. |
Veal, variety meats and by-products, liver, raw |
334 mg |
|
| 44. |
Turkey, liver, all classes, raw |
331 mg |
|
| 45. |
Pork, fresh, variety meats and by-products, lungs, raw |
320 mg |
|
| 46. |
Pork, fresh, variety meats and by-products, liver, raw |
301 mg |
|
| 47. |
Chicken, capons, giblets, raw |
292 mg |
|
| 48. |
Turkey, all classes, giblets, raw |
282 mg |
|
| 49. |
Beef, variety meats and by-products, liver, raw |
275 mg |
|
| 50. |
Fish, whitefish, dried (Alaska Native) |
266 mg |
|
| 51. |
Beef, variety meats and by-products, spleen, raw |
263 mg |
|
| 52. |
Chicken, broilers or fryers, giblets, raw |
262 mg |
|
| 53. |
Lamb, variety meats and by-products, pancreas, raw |
260 mg |
|
| 54. |
Egg custards, dry mix |
258 mg |
|
| 55. |
Butter oil, anhydrous |
256 mg |
|
| 56. |
Pate, liver, not specified, canned |
255 mg |
|
| 57. |
Lamb, variety meats and by-products, spleen, raw |
250 mg |
|
| 58. |
Veal, variety meats and by-products, thymus, raw |
250 mg |
|
| 59. |
Smelt, dried (Alaska Native) |
249 mg |
|
| 60. |
Beef, variety meats and by-products, lungs, raw |
242 mg |
|
| 61. |
Chicken, gizzard, all classes, raw |
240 mg |
|
| 62. |
Chicken, stewing, giblets, raw |
240 mg |
|
| 63. |
Chicken, roasting, giblets, raw |
236 mg |
|
| 64. |
Mollusks, squid, mixed species, raw |
233 mg |
|
| 65. |
Veal, variety meats and by-products, lungs, raw |
229 mg |
|
| 66. |
Beef, variety meats and by-products, thymus, raw |
223 mg |
|
| 67. |
Butter, whipped, with salt |
219 mg |
|
| 68. |
Butter, salted |
215 mg |
|
| 69. |
Butter, without salt |
215 mg |
|
| 70. |
Beef, variety meats and by-products, pancreas, raw |
205 mg |
|
| 71. |
Fast foods, egg and cheese sandwich |
199 mg |
|
| 72. |
Turkey, gizzard, all classes, raw |
197 mg |
|
| 73. |
Fast foods, biscuit with egg and steak |
184 mg |
|
| 74. |
Braunschweiger (a liver sausage), pork |
180 mg |
|
| 75. |
Fast foods, biscuit, with egg |
180 mg |
|
| 76. |
Liver cheese, pork |
174 mg |
|
| 77. |
Veal, variety meats and by-products, pancreas, raw |
173 mg |
|
| 78. |
Fast foods, hush puppies |
173 mg |
|
| 79. |
McDONALD'S, BIG BREAKFAST |
173 mg |
|
| 80. |
Cake, sponge, prepared from recipe |
170 mg |
|
| |
| [1] 2 3 4 | | |
|
| | | Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
|
| |
 |
|
