Food Sources of Nutrients Home
Sources of Serine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
81. Broadbeans (fava beans), mature seeds, raw 1.195 g
82. Cowpeas, catjang, mature seeds, raw 1.194 g
83. Beans, great northern, mature seeds, raw 1.189 g
84. Beans, navy, mature seeds, raw 1.180 g
85. Fish, whitefish, eggs (Alaska Native) 1.180 g
86. Mung beans, mature seeds, raw 1.176 g
87. Beans, black, mature seeds, raw 1.175 g
88. Cheese, goat, hard type 1.172 g
89. Beans, pinto, mature seeds, raw 1.171 g
90. Cheese, feta 1.169 g
91. Cheese, mexican, queso asadero 1.169 g
92. Cheese, brie 1.168 g
93. T.G.I. FRIDAY'S, classic sirloin steak 1.167 g
94. Cheese, mexican, queso anejo 1.160 g
95. Spices, parsley, dried 1.159 g
96. Pork, fresh, variety meats and by-products, liver, raw 1.157 g
97. Beans, black turtle soup, mature seeds, raw 1.156 g
98. DENNY'S, top sirloin steak 1.151 g
99. Lentils, pink, raw 1.150 g
100. Beans, small white, mature seeds, raw 1.148 g
101. Amaranth, uncooked 1.148 g
102. Luncheon meat, beef, thin sliced 1.147 g
103. Beef, cured, thin-sliced beef 1.147 g
104. Cheese, limburger 1.144 g
105. Beans, pink, mature seeds, raw 1.140 g
106. Beef, cured, dried 1.132 g
107. Bratwurst, pork, cooked 1.130 g
108. Restaurant, family style, sirloin steak 1.122 g
109. Natto 1.121 g
110. Cheese, blue 1.120 g
111. Cheese, mexican, queso chihuahua 1.115 g
112. Cheese, camembert 1.114 g
113. Mollusks, whelk, unspecified, raw 1.110 g
114. Quail, breast, meat only, raw 1.103 g
115. Wheat germ, crude 1.102 g
116. Turkey, fryer-roasters, breast, meat only, raw 1.094 g
117. Beef, cured, corned beef, canned 1.092 g
118. Pork, cured, breakfast strips, cooked 1.089 g
119. Sausage, meatless 1.087 g
120. Peas, split, mature seeds, raw 1.080 g
121. Nuts, cashew nuts, raw 1.079 g
122. Turkey, fryer-roasters, light meat, meat only, raw 1.076 g
123. Seeds, sunflower seed kernels, dried 1.075 g
124. Cheese, pasteurized process, pimento 1.068 g
125. Quail, meat only, raw 1.062 g
126. Squab, (pigeon), light meat without skin, raw 1.062 g
127. Cheese food, pasteurized process, swiss 1.058 g
128. Turkey, young hen, light meat, meat only, raw 1.052 g
129. Egg, whole, cooked, fried 1.050 g
130. Turkey, fryer-roasters, breast, meat and skin, raw 1.050 g
131. Pheasant, breast, meat only, raw 1.049 g
132. Turkey, all classes, light meat, raw 1.048 g
133. Egg, goose, whole, fresh, raw 1.043 g
134. Turkey, young tom, light meat, meat only, raw 1.042 g
135. Egg, turkey, whole, fresh, raw 1.040 g
136. Turkey, canned, meat only, with broth 1.040 g
137. Pigeon peas (red gram), mature seeds, raw 1.028 g
138. Beans, french, mature seeds, raw 1.023 g
139. Tempeh 1.019 g
140. Turkey, fryer-roasters, light meat, meat and skin, raw 1.018 g
141. Pheasant, raw, meat only 1.014 g
142. Seeds, chia seeds, dried 1.011 g
143. Game meat, elk, raw 1.002 g
144. Fast foods, egg, scrambled 1.002 g
145. Turkey, fryer-roasters, wing, meat only, raw 1.000 g
146. Turkey, fryer-roasters, meat only, raw 0.993 g
147. Chorizo, pork and beef 0.993 g
148. Egg, quail, whole, fresh, raw 0.992 g
149. Turkey, fryer-roasters, meat and skin, raw 0.987 g
150. Seeds, sesame butter, paste 0.986 g
151. Elk, free range, ground, raw (Shoshone Bannock) 0.985 g
152. Veal, variety meats and by-products, liver, raw 0.981 g
153. Goose, domesticated, meat only, raw 0.979 g
154. Beans, adzuki, mature seeds, raw 0.976 g
155. Fish, roe, mixed species, raw 0.975 g
156. Game meat, deer, raw 0.974 g
157. Pheasant, raw, meat and skin 0.972 g
158. Egg, whole, raw, fresh 0.971 g
159. Seeds, flaxseed 0.970 g
160. Egg, whole, cooked, poached 0.969 g
 
1 [2] 3 4 
 
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter