Food Sources of Nutrients Home
Sources of Serine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 5.593 g
2. Soy protein isolate 4.593 g
3. Egg, whole, dried 3.523 g
4. Egg, yolk, dried 2.926 g
5. Egg Mix, USDA Commodity 2.735 g
6. Seeds, sesame flour, low-fat 2.734 g
7. Soy flour, defatted 2.725 g
8. Soy meal, defatted, raw 2.605 g
9. Gelatins, dry powder, unsweetened 2.605 g
10. Snacks, pork skins, plain 2.597 g
11. Peanut flour, defatted 2.572 g
12. Snacks, pork skins, barbecue-flavor 2.484 g
13. Smelt, dried (Alaska Native) 2.450 g
14. Cheese, parmesan, shredded 2.404 g
15. Soybeans, mature seeds, raw 2.357 g
16. Fish, whitefish, dried (Alaska Native) 2.340 g
17. Cheese, parmesan, grated 2.292 g
18. Tofu, dried-frozen (koyadofu) 2.259 g
19. Meat extender 2.235 g
20. Seeds, sesame flour, partially defatted 2.198 g
21. Cheese, parmesan, hard 2.068 g
22. Soy flour, full-fat, raw 2.002 g
23. Milk, dry, nonfat, calcium reduced 1.931 g
24. Fish, caviar, black and red, granular 1.897 g
25. Lupins, mature seeds, raw 1.869 g
26. Milk, buttermilk, dried 1.866 g
27. Cheese, romano 1.840 g
28. Cheese, roquefort 1.772 g
29. Cheese, gruyere 1.719 g
30. Seeds, sesame flour, high-fat 1.679 g
31. Peanut flour, low fat 1.665 g
32. Cheese, swiss 1.640 g
33. Nuts, butternuts, dried 1.640 g
34. Cheese, edam 1.547 g
35. Cheese, gouda 1.544 g
36. Seeds, watermelon seed kernels, dried 1.508 g
37. Snacks, soy chips or crisps, salted 1.503 g
38. Cheese, fontina 1.477 g
39. Cheese, caraway 1.472 g
40. Cheese, provolone 1.471 g
41. Peanut butter, chunk style, with salt 1.461 g
42. Cheese, cheddar 1.456 g
43. Peanut butter, smooth style, with salt 1.455 g
44. Milk, dry, whole, with added vitamin D 1.432 g
45. Cheese, monterey 1.431 g
46. Lima beans, large, mature seeds, raw 1.428 g
47. Cheese, mozzarella, part skim milk 1.415 g
48. Cheese, tilsit 1.393 g
49. Cheese, colby 1.389 g
50. Beans, kidney, royal red, mature seeds, raw 1.378 g
51. Lima beans, thin seeded (baby), mature seeds, raw 1.372 g
52. Cheese, cheshire 1.366 g
53. Cheese, port de salut 1.357 g
54. Papad 1.344 g
55. Mutton, cooked, roasted (Navajo) 1.332 g
56. Mungo beans, mature seeds, raw 1.327 g
57. Egg, yolk, raw, fresh 1.326 g
58. Beans, kidney, california red, mature seeds, raw 1.326 g
59. Egg, yolk, raw, frozen 1.324 g
60. Hyacinth beans, mature seeds, raw 1.315 g
61. Cheese, low fat, cheddar or colby 1.309 g
62. Cheese, low-sodium, cheddar or colby 1.309 g
63. Cheese, muenster 1.299 g
64. Cheese, brick 1.289 g
65. Peanuts, spanish, raw 1.289 g
66. Beans, kidney, all types, mature seeds, raw 1.282 g
67. Beans, white, mature seeds, raw 1.271 g
68. Peanuts, all types, raw 1.271 g
69. Beef, cured, breakfast strips, cooked 1.262 g
70. Beans, cranberry (roman), mature seeds, raw 1.253 g
71. Peanuts, virginia, raw 1.241 g
72. Peanuts, valencia, raw 1.236 g
73. Winged beans, mature seeds, raw 1.235 g
74. Beans, kidney, red, mature seeds, raw 1.226 g
75. Nuts, walnuts, black, dried 1.225 g
76. Yardlong beans, mature seeds, raw 1.218 g
77. Nuts, pistachio nuts, raw 1.216 g
78. Spices, fenugreek seed 1.215 g
79. CRACKER BARREL, grilled sirloin steak 1.209 g
80. Beans, yellow, mature seeds, raw 1.197 g
 
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