Food Sources of Nutrients Home
Sources of Glycine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Gelatins, dry powder, unsweetened 19.049 g
2. Snacks, pork skins, plain 11.917 g
3. Snacks, pork skins, barbecue-flavor 11.036 g
4. Fish, whitefish, dried (Alaska Native) 4.370 g
5. Soy protein isolate 3.603 g
6. Seeds, sesame flour, low-fat 3.434 g
7. Pork, pickled pork hocks 3.343 g
8. Smelt, dried (Alaska Native) 3.280 g
9. Peanut flour, defatted 3.145 g
10. Egg, white, dried 2.842 g
11. Seeds, sesame flour, partially defatted 2.761 g
12. Turkey, fryer-roasters, skin only, raw 2.647 g
13. Beef, cured, breakfast strips, cooked 2.614 g
14. Pork, fresh, variety meats and by-products, tail, raw 2.361 g
15. Beef, cured, corned beef, canned 2.263 g
16. Soy flour, defatted 2.174 g
17. Corned beef loaf, jellied 2.170 g
18. Snacks, beef sticks, smoked 2.160 g
19. Chicken, broilers or fryers, skin only, raw 2.127 g
20. Turkey, young tom, skin only, raw 2.112 g
21. Seeds, sesame flour, high-fat 2.108 g
22. Luncheon meat, beef, thin sliced 2.087 g
23. Beef, cured, thin-sliced beef 2.087 g
24. Soy meal, defatted, raw 2.078 g
25. Pork, cured, breakfast strips, cooked 2.071 g
26. Peanut flour, low fat 2.037 g
27. Pork, cured, feet, pickled 2.034 g
28. Turkey, all classes, skin only, raw 2.027 g
29. Gelatin desserts, dry mix 1.947 g
30. Turkey, young hen, skin only, raw 1.881 g
31. Soybeans, mature seeds, raw 1.880 g
32. Tofu, dried-frozen (koyadofu) 1.872 g
33. Beef, cured, luncheon meat, jellied 1.800 g
34. Spices, parsley, dried 1.756 g
35. Beef, cured, dried 1.750 g
36. Veal, variety meats and by-products, liver, raw 1.739 g
37. Chorizo, pork and beef 1.730 g
38. Meat extender 1.688 g
39. Seeds, watermelon seed kernels, dried 1.663 g
40. Mutton, cooked, roasted (Navajo) 1.651 g
41. Bacon and beef sticks 1.641 g
42. Amaranth, uncooked 1.636 g
43. Soy flour, full-fat, raw 1.597 g
44. Egg, whole, dried 1.591 g
45. Spices, mustard seed, ground 1.587 g
46. Ostrich, inside strip, raw 1.584 g
47. Peanuts, spanish, raw 1.576 g
48. Guinea hen, meat and skin, raw 1.572 g
49. Turkey, fryer-roasters, wing, meat and skin, raw 1.570 g
50. Ostrich, outside strip, raw 1.562 g
51. Smoked link sausage, pork 1.561 g
52. Peanuts, all types, raw 1.554 g
53. Salami, dry or hard, pork 1.553 g
54. Salami, Italian, pork 1.553 g
55. Quail, meat and skin, raw 1.542 g
56. Lupins, mature seeds, raw 1.539 g
57. Beef, ground, 90% lean meat / 10% fat, raw 1.534 g
58. Ostrich, outside leg, raw 1.528 g
59. Chicken, broilers or fryers, neck, meat and skin, raw 1.521 g
60. Peanuts, virginia, raw 1.518 g
61. Peanuts, valencia, raw 1.512 g
62. Nuts, butternuts, dried 1.508 g
63. Fish, sheefish, raw (Alaska Native) 1.500 g
64. Beef, cured, smoked, chopped beef 1.499 g
65. Quail, breast, meat only, raw 1.497 g
66. Ostrich, inside leg, raw 1.497 g
67. Mollusks, whelk, unspecified, raw 1.495 g
68. Squab, (pigeon), meat and skin, raw 1.491 g
69. DENNY'S, top sirloin steak 1.491 g
70. Chicken, broilers or fryers, wing, meat and skin, raw 1.475 g
71. Ostrich, tenderloin, raw 1.475 g
72. Ostrich, round, raw 1.470 g
73. Nuts, almonds 1.469 g
74. T.G.I. FRIDAY'S, classic sirloin steak 1.469 g
75. Ostrich, tip trimmed, raw 1.461 g
76. Seeds, sunflower seed kernels, dried 1.461 g
77. Ostrich, fan, raw 1.458 g
78. Ostrich, top loin, raw 1.448 g
79. Quail, meat only, raw 1.442 g
80. Squab, (pigeon), light meat without skin, raw 1.442 g
 
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