Food Sources of Nutrients Home
Sources of Glutamic acid
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Soy protein isolate 17.452 g
2. Seeds, sesame flour, low-fat 11.182 g
3. Peanut flour, defatted 10.908 g
4. Egg, white, dried 10.770 g
5. Cheese, parmesan, shredded 9.543 g
6. Soy flour, defatted 9.106 g
7. Seeds, sesame flour, partially defatted 8.991 g
8. Gelatins, dry powder, unsweetened 8.753 g
9. Soy meal, defatted, raw 8.705 g
10. Cheese, parmesan, grated 8.696 g
11. Lupins, mature seeds, raw 8.686 g
12. Meat extender 8.668 g
13. Tofu, dried-frozen (koyadofu) 8.287 g
14. Cheese, parmesan, hard 8.209 g
15. Fish, whitefish, dried (Alaska Native) 8.100 g
16. Soybeans, mature seeds, raw 7.874 g
17. Snacks, pork skins, plain 7.625 g
18. Milk, dry, nonfat, calcium reduced 7.434 g
19. Cheese, romano 7.302 g
20. Snacks, pork skins, barbecue-flavor 7.302 g
21. Milk, buttermilk, dried 7.183 g
22. Peanut flour, low fat 7.063 g
23. Seeds, sesame flour, high-fat 6.865 g
24. Nuts, almonds 6.810 g
25. Soy flour, full-fat, raw 6.689 g
26. Smelt, dried (Alaska Native) 6.660 g
27. Cheese, provolone 6.235 g
28. Egg, whole, dried 6.190 g
29. Cheese, caraway 6.160 g
30. Cheese, edam 6.150 g
31. Cheese, gouda 6.137 g
32. Cheese, cheddar 6.092 g
33. Nuts, butternuts, dried 6.084 g
34. Cheese, monterey 5.990 g
35. Cheese, gruyere 5.981 g
36. Cheese, colby 5.813 g
37. Cheese, cheshire 5.718 g
38. Cheese, swiss 5.704 g
39. Seeds, watermelon seed kernels, dried 5.699 g
40. Cheese, goat, hard type 5.688 g
41. Cheese, mozzarella, part skim milk 5.677 g
42. Seeds, sunflower seed kernels, dried 5.579 g
43. Cheese, muenster 5.555 g
44. Cheese, brick 5.515 g
45. Milk, dry, whole, with added vitamin D 5.512 g
46. Cheese, tilsit 5.490 g
47. Cheese, low fat, cheddar or colby 5.480 g
48. Cheese, low-sodium, cheddar or colby 5.480 g
49. Peanuts, spanish, raw 5.465 g
50. Peanuts, all types, raw 5.390 g
51. Cheese, port de salut 5.349 g
52. Spices, mustard seed, ground 5.265 g
53. Peanuts, virginia, raw 5.265 g
54. Peanuts, valencia, raw 5.243 g
55. Tomatoes, sun-dried 5.202 g
56. Cheese, blue 5.179 g
57. Mutton, cooked, roasted (Navajo) 5.167 g
58. Tomato powder 5.163 g
59. Nuts, walnuts, black, dried 5.152 g
60. Cheese, fontina 5.136 g
61. Beef, cured, breakfast strips, cooked 5.098 g
62. Macaroni, whole-wheat, dry 5.073 g
63. Spaghetti, whole-wheat, dry 5.073 g
64. Cheese, mexican, queso asadero 5.072 g
65. Snacks, soy chips or crisps, salted 5.057 g
66. Pigeon peas (red gram), mature seeds, raw 5.031 g
67. Peanut butter, chunk style, with salt 5.023 g
68. Peanut butter, smooth style, with salt 5.001 g
69. Soup, ramen noodle, chicken flavor, dry 4.971 g
70. Wheat, hard red spring 4.946 g
71. CRACKER BARREL, grilled sirloin steak 4.878 g
72. Kamut, uncooked 4.839 g
73. T.G.I. FRIDAY'S, classic sirloin steak 4.829 g
74. Snacks, bagel chips 4.820 g
75. Cheese, mexican, queso anejo 4.769 g
76. Wheat, durum 4.743 g
77. Spaghetti, spinach, dry 4.726 g
78. Egg Mix, USDA Commodity 4.695 g
79. Spelt, uncooked 4.651 g
80. Macaroni, vegetable, dry, enriched 4.649 g
 
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