Food Sources of Nutrients Home
Food Sources of Aspartic acid
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Soy protein isolate 10.203 g
2. Egg, white, dried 8.253 g
3. Peanut flour, defatted 6.367 g
4. Soy flour, defatted 5.911 g
5. Fish, whitefish, dried (Alaska Native) 5.670 g
6. Soy meal, defatted, raw 5.651 g
7. Tofu, dried-frozen (koyadofu) 5.298 g
8. Gelatins, dry powder, unsweetened 5.265 g
9. Soybeans, mature seeds, raw 5.112 g
10. Smelt, dried (Alaska Native) 4.810 g
11. Egg, whole, dried 4.758 g
12. Meat extender 4.745 g
13. Seeds, sesame flour, low-fat 4.654 g
14. Snacks, pork skins, plain 4.469 g
15. Soy flour, full-fat, raw 4.342 g
16. Snacks, pork skins, barbecue-flavor 4.295 g
17. Peanut flour, low fat 4.123 g
18. Lupins, mature seeds, raw 3.877 g
19. Seeds, sesame flour, partially defatted 3.743 g
20. Egg Mix, USDA Commodity 3.701 g
21. Egg, yolk, dried 3.348 g
22. Snacks, soy chips or crisps, salted 3.213 g
23. Peanuts, spanish, raw 3.190 g
24. Winged beans, mature seeds, raw 3.187 g
25. Spices, parsley, dried 3.169 g
26. Peanuts, all types, raw 3.146 g
27. Mutton, cooked, roasted (Navajo) 3.122 g
28. Nuts, butternuts, dried 3.096 g
29. Peanuts, virginia, raw 3.073 g
30. Beef, cured, breakfast strips, cooked 3.065 g
31. Beans, kidney, royal red, mature seeds, raw 3.063 g
32. Peanuts, valencia, raw 3.060 g
33. Peanut butter, chunk style, with salt 3.012 g
34. Peanut butter, smooth style, with salt 2.999 g
35. CRACKER BARREL, grilled sirloin steak 2.989 g
36. Papad 2.985 g
37. Beans, kidney, california red, mature seeds, raw 2.948 g
38. Mungo beans, mature seeds, raw 2.948 g
39. Yardlong beans, mature seeds, raw 2.938 g
40. T.G.I. FRIDAY'S, classic sirloin steak 2.932 g
41. Broadbeans (fava beans), mature seeds, raw 2.916 g
42. Nuts, almonds 2.911 g
43. Peas, split, mature seeds, raw 2.896 g
44. Cowpeas, catjang, mature seeds, raw 2.881 g
45. Seeds, sesame flour, high-fat 2.858 g
46. Beans, kidney, all types, mature seeds, raw 2.852 g
47. DENNY'S, top sirloin steak 2.842 g
48. Beans, white, mature seeds, raw 2.825 g
49. Hyacinth beans, mature seeds, raw 2.821 g
50. Fish, halibut, raw, with skin (Alaska Native) 2.796 g
51. Restaurant, family style, sirloin steak 2.795 g
52. Beans, cranberry (roman), mature seeds, raw 2.785 g
53. Lima beans, large, mature seeds, raw 2.767 g
54. Seeds, watermelon seed kernels, dried 2.764 g
55. Lentils, pink, raw 2.758 g
56. Mung beans, mature seeds, raw 2.756 g
57. Beans, kidney, red, mature seeds, raw 2.725 g
58. Spices, fenugreek seed 2.708 g
59. Milk, dry, nonfat, calcium reduced 2.693 g
60. Cheese, parmesan, grated 2.673 g
61. Beans, yellow, mature seeds, raw 2.661 g
62. Lima beans, thin seeded (baby), mature seeds, raw 2.659 g
63. Beef, cured, corned beef, canned 2.653 g
64. Fish, salmon, coho (silver), raw (Alaska Native) 2.650 g
65. Beans, great northern, mature seeds, raw 2.644 g
66. Beef, cured, dried 2.618 g
67. Beans, black, mature seeds, raw 2.613 g
68. Milk, buttermilk, dried 2.602 g
69. Cheese, parmesan, shredded 2.599 g
70. Beans, navy, mature seeds, raw 2.598 g
71. Beans, black turtle soup, mature seeds, raw 2.570 g
72. Mollusks, whelk, unspecified, raw 2.563 g
73. Beans, small white, mature seeds, raw 2.553 g
74. Bratwurst, pork, cooked 2.537 g
75. Beans, pink, mature seeds, raw 2.535 g
76. Emu, top loin, cooked, broiled 2.529 g
77. Luncheon meat, beef, thin sliced 2.496 g
78. Beef, cured, thin-sliced beef 2.496 g
79. Seeds, sunflower seed kernels, dried 2.446 g
80. Spices, mustard seed, ground 2.435 g
 
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