Food Sources of Nutrients Home
Sources of Alanine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Gelatins, dry powder, unsweetened 8.009 g
2. Snacks, pork skins, plain 5.811 g
3. Snacks, pork skins, barbecue-flavor 5.472 g
4. Egg, white, dried 4.684 g
5. Fish, whitefish, dried (Alaska Native) 3.780 g
6. Soy protein isolate 3.589 g
7. Smelt, dried (Alaska Native) 3.520 g
8. Egg, whole, dried 2.636 g
9. Seeds, sesame flour, low-fat 2.620 g
10. Beef, cured, breakfast strips, cooked 2.254 g
11. Soy flour, defatted 2.215 g
12. Soy meal, defatted, raw 2.117 g
13. Seeds, sesame flour, partially defatted 2.107 g
14. Peanut flour, defatted 2.075 g
15. Tofu, dried-frozen (koyadofu) 1.965 g
16. Mutton, cooked, roasted (Navajo) 1.964 g
17. Beef, cured, corned beef, canned 1.951 g
18. Soybeans, mature seeds, raw 1.915 g
19. Luncheon meat, beef, thin sliced 1.857 g
20. Beef, cured, thin-sliced beef 1.857 g
21. CRACKER BARREL, grilled sirloin steak 1.829 g
22. T.G.I. FRIDAY'S, classic sirloin steak 1.827 g
23. Spices, parsley, dried 1.778 g
24. Egg, yolk, dried 1.759 g
25. Meat extender 1.755 g
26. Beef, cured, dried 1.748 g
27. Egg Mix, USDA Commodity 1.726 g
28. Restaurant, family style, sirloin steak 1.724 g
29. DENNY'S, top sirloin steak 1.721 g
30. Fish, caviar, black and red, granular 1.653 g
31. Fish, whitefish, eggs (Alaska Native) 1.640 g
32. Soy flour, full-fat, raw 1.627 g
33. Pork, cured, breakfast strips, cooked 1.621 g
34. Seeds, sesame flour, high-fat 1.609 g
35. Bratwurst, pork, cooked 1.594 g
36. Corned beef loaf, jellied 1.576 g
37. Pork, pickled pork hocks 1.566 g
38. Chorizo, pork and beef 1.560 g
39. Mollusks, whelk, unspecified, raw 1.556 g
40. Turkey, fryer-roasters, breast, meat only, raw 1.523 g
41. APPLEBEE'S, 9 oz house sirloin steak 1.522 g
42. Ostrich, inside strip, raw 1.520 g
43. Turkey, canned, meat only, with broth 1.503 g
44. Turkey, fryer-roasters, breast, meat and skin, raw 1.502 g
45. Ostrich, outside strip, raw 1.499 g
46. Turkey, fryer-roasters, light meat, meat only, raw 1.497 g
47. Seeds, watermelon seed kernels, dried 1.492 g
48. Bacon and beef sticks 1.480 g
49. Wheat germ, crude 1.477 g
50. Turkey, fryer-roasters, light meat, meat and skin, raw 1.475 g
51. Pheasant, breast, meat only, raw 1.470 g
52. Snacks, beef sticks, smoked 1.470 g
53. Ostrich, outside leg, raw 1.467 g
54. Turkey, young hen, light meat, meat only, raw 1.464 g
55. Turkey, all classes, light meat, raw 1.458 g
56. Turkey, young tom, light meat, meat only, raw 1.450 g
57. Goose, domesticated, meat only, raw 1.441 g
58. Game meat, elk, raw 1.441 g
59. Ostrich, inside leg, raw 1.437 g
60. Game meat, deer, raw 1.433 g
61. Fish, roe, mixed species, raw 1.428 g
62. Turkey, fryer-roasters, meat and skin, raw 1.425 g
63. Pheasant, raw, meat only 1.422 g
64. Smoked link sausage, pork 1.419 g
65. Beef, variety meats and by-products, spleen, raw 1.417 g
66. Ostrich, tenderloin, raw 1.416 g
67. Fish, tuna, fresh, yellowfin, raw 1.414 g
68. Ostrich, round, raw 1.411 g
69. Fish, tuna, fresh, bluefin, raw 1.411 g
70. Pheasant, raw, meat and skin 1.410 g
71. Ostrich, tip trimmed, raw 1.402 g
72. Fish, yellowtail, mixed species, raw 1.400 g
73. Fish, sheefish, raw (Alaska Native) 1.400 g
74. Ostrich, fan, raw 1.399 g
75. Turkey, young tom, breast, meat and skin, raw 1.396 g
76. Quail, breast, meat only, raw 1.392 g
77. Turkey, all classes, breast, meat and skin, raw 1.392 g
78. Turkey, fryer-roasters, wing, meat only, raw 1.392 g
79. Ostrich, top loin, raw 1.390 g
80. Turkey, fryer-roasters, wing, meat and skin, raw 1.384 g
 
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