Food Sources of Nutrients Home
Sources of Histidine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Soy protein isolate 2.303 g
2. Egg, white, dried 1.830 g
3. Cheese, parmesan, shredded 1.609 g
4. Seeds, sesame flour, low-fat 1.476 g
5. Tofu, dried-frozen (koyadofu) 1.394 g
6. Cheese, parmesan, hard 1.384 g
7. Peanut flour, defatted 1.319 g
8. Fish, whitefish, dried (Alaska Native) 1.300 g
9. Soy flour, defatted 1.268 g
10. Cheese, romano 1.231 g
11. Soy meal, defatted, raw 1.212 g
12. Seeds, sesame flour, partially defatted 1.187 g
13. T.G.I. FRIDAY'S, classic sirloin steak 1.162 g
14. CRACKER BARREL, grilled sirloin steak 1.159 g
15. Game meat, deer, raw 1.135 g
16. Egg, whole, dried 1.121 g
17. Cheese, gruyere 1.117 g
18. Cheese, provolone 1.115 g
19. Soybeans, mature seeds, raw 1.097 g
20. Bratwurst, pork, cooked 1.093 g
21. Cheese, parmesan, grated 1.092 g
22. Game meat, boar, wild, raw 1.091 g
23. Meat extender 1.068 g
24. Cheese, swiss 1.065 g
25. Game meat, antelope, raw 1.065 g
26. Restaurant, family style, sirloin steak 1.060 g
27. Cheese, edam 1.034 g
28. Cheese, gouda 1.032 g
29. Lupins, mature seeds, raw 1.030 g
30. Smelt, dried (Alaska Native) 1.010 g
31. Beef, cured, breakfast strips, cooked 0.997 g
32. DENNY'S, top sirloin steak 0.991 g
33. Mutton, cooked, roasted (Navajo) 0.975 g
34. Pheasant, breast, meat only, raw 0.971 g
35. Milk, dry, nonfat, calcium reduced 0.963 g
36. Cheese, fontina 0.959 g
37. Game meat, beaver, raw 0.947 g
38. Pheasant, raw, meat only 0.939 g
39. APPLEBEE'S, 9 oz house sirloin steak 0.932 g
40. Soy flour, full-fat, raw 0.931 g
41. Milk, buttermilk, dried 0.930 g
42. Beef, cured, dried 0.917 g
43. Cheese, mozzarella, part skim milk 0.913 g
44. Seeds, sesame flour, high-fat 0.906 g
45. Pork, fresh, loin, tenderloin, separable lean only, raw 0.905 g
46. Cheese, pasteurized process, pimento 0.902 g
47. Game meat, caribou, raw 0.896 g
48. Cheese food, pasteurized process, swiss 0.893 g
49. Egg, yolk, dried 0.888 g
50. Cheese, caraway 0.884 g
51. Pheasant, leg, meat only, raw 0.884 g
52. Spices, mustard seed, ground 0.878 g
53. Egg Mix, USDA Commodity 0.876 g
54. Cheese, cheddar 0.874 g
55. Pheasant, raw, meat and skin 0.864 g
56. Beef, cured, corned beef, canned 0.863 g
57. Cheese, monterey 0.859 g
58. Quail, breast, meat only, raw 0.857 g
59. Pork, fresh, loin, whole, separable lean only, raw 0.856 g
60. Peanut flour, low fat 0.854 g
61. Cheese, colby 0.834 g
62. Pork, cured, breakfast strips, cooked 0.834 g
63. Pork, ground, 96% lean / 4% fat, raw 0.834 g
64. Cheese, goat, hard type 0.832 g
65. Cheese, muenster 0.829 g
66. Quail, meat only, raw 0.825 g
67. Squab, (pigeon), light meat without skin, raw 0.825 g
68. Cheese, brick 0.823 g
69. Game meat, horse, raw 0.822 g
70. Cheese, cheshire 0.821 g
71. Pork, fresh, leg (ham), whole, separable lean only, raw 0.818 g
72. Luncheon meat, beef, thin sliced 0.814 g
73. Beef, cured, thin-sliced beef 0.814 g
74. Nuts, butternuts, dried 0.808 g
75. Cheese food, cold pack, american 0.801 g
76. Chicken, broilers or fryers, breast, meat only, raw 0.791 g
77. Winged beans, mature seeds, raw 0.790 g
78. Cheese, low fat, cheddar or colby 0.786 g
79. Cheese, low-sodium, cheddar or colby 0.786 g
80. Pork, fresh, shoulder, whole, separable lean only, raw 0.781 g
 
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