Food Sources of Nutrients Home
Sources of Arginine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Seeds, sesame flour, low-fat 7.436 g
2. Soy protein isolate 6.670 g
3. Gelatins, dry powder, unsweetened 6.616 g
4. Peanut flour, defatted 6.243 g
5. Seeds, sesame flour, partially defatted 5.979 g
6. Seeds, watermelon seed kernels, dried 4.897 g
7. Nuts, butternuts, dried 4.862 g
8. Snacks, pork skins, plain 4.841 g
9. Seeds, sesame flour, high-fat 4.565 g
10. Snacks, pork skins, barbecue-flavor 4.547 g
11. Egg, white, dried 4.412 g
12. Peanut flour, low fat 4.042 g
13. Lupins, mature seeds, raw 3.877 g
14. Soy flour, defatted 3.647 g
15. Nuts, walnuts, black, dried 3.618 g
16. Fish, whitefish, dried (Alaska Native) 3.610 g
17. Soy meal, defatted, raw 3.487 g
18. Spices, garlic powder 3.365 g
19. Tofu, dried-frozen (koyadofu) 3.190 g
20. Soybeans, mature seeds, raw 3.153 g
21. Peanuts, spanish, raw 3.128 g
22. Meat extender 3.123 g
23. Smelt, dried (Alaska Native) 3.100 g
24. Peanuts, all types, raw 3.085 g
25. Peanuts, virginia, raw 3.013 g
26. Peanuts, valencia, raw 3.001 g
27. Egg, whole, dried 2.841 g
28. Peanut butter, chunk style, with salt 2.731 g
29. Peanut butter, smooth style, with salt 2.719 g
30. Seeds, sesame butter, paste 2.682 g
31. Soy flour, full-fat, raw 2.679 g
32. Seeds, sesame seeds, whole, dried 2.630 g
33. Seeds, sesame meal, partially defatted 2.515 g
34. Mollusks, whelk, unspecified, raw 2.468 g
35. Spices, fenugreek seed 2.465 g
36. Nuts, almonds 2.446 g
37. Egg, yolk, dried 2.444 g
38. Nuts, pine nuts, dried 2.413 g
39. Broadbeans (fava beans), mature seeds, raw 2.411 g
40. Seeds, sunflower seed kernels, dried 2.403 g
41. Egg Mix, USDA Commodity 2.387 g
42. Nuts, walnuts, english 2.278 g
43. Nuts, pine nuts, pinyon, dried 2.251 g
44. Nuts, hazelnuts or filberts 2.211 g
45. Peas, split, mature seeds, raw 2.188 g
46. Mutton, cooked, roasted (Navajo) 2.178 g
47. Nuts, brazilnuts, dried, unblanched 2.148 g
48. T.G.I. FRIDAY'S, classic sirloin steak 2.146 g
49. CRACKER BARREL, grilled sirloin steak 2.129 g
50. Nuts, cashew nuts, raw 2.123 g
51. Snacks, oriental mix, rice-based 2.103 g
52. Nuts, hickorynuts, dried 2.086 g
53. Snacks, soy chips or crisps, salted 2.069 g
54. Nuts, pistachio nuts, raw 2.012 g
55. Restaurant, family style, sirloin steak 2.011 g
56. Game meat, goat, cooked, roasted 1.989 g
57. Seeds, chia seeds, dried 1.983 g
58. DENNY'S, top sirloin steak 1.981 g
59. Spices, onion powder 1.950 g
60. Spices, poppy seed 1.945 g
61. Spices, mustard seed, ground 1.933 g
62. Beef, cured, breakfast strips, cooked 1.933 g
63. Lentils, pink, raw 1.928 g
64. Seeds, flaxseed 1.925 g
65. Luncheon meat, beef, thin sliced 1.898 g
66. Beef, cured, thin-sliced beef 1.898 g
67. Winged beans, mature seeds, raw 1.886 g
68. Wheat germ, crude 1.867 g
69. Beef, cured, dried 1.859 g
70. Crustaceans, spiny lobster, mixed species, raw 1.799 g
71. APPLEBEE'S, 9 oz house sirloin steak 1.790 g
72. Crustaceans, shrimp, mixed species, raw 1.775 g
73. Pork, cured, breakfast strips, cooked 1.769 g
74. Spices, parsley, dried 1.756 g
75. Hyacinth beans, mature seeds, raw 1.755 g
76. Seeds, safflower seed kernels, dried 1.749 g
77. Turkey, fryer-roasters, breast, meat only, raw 1.716 g
78. Bratwurst, pork, cooked 1.700 g
79. Chorizo, pork and beef 1.693 g
80. Turkey, fryer-roasters, light meat, meat only, raw 1.687 g
 
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