Food Sources of Nutrients Home
Sources of Tyrosine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Soy protein isolate 3.222 g
2. Egg, white, dried 3.153 g
3. Cheese, parmesan, grated 2.328 g
4. Cheese, parmesan, shredded 2.319 g
5. Peanut flour, defatted 2.122 g
6. Seeds, sesame flour, low-fat 2.100 g
7. Cheese, parmesan, hard 1.995 g
8. Egg, whole, dried 1.932 g
9. Soy flour, defatted 1.778 g
10. Cheese, gruyere 1.776 g
11. Cheese, romano 1.775 g
12. Fish, whitefish, dried (Alaska Native) 1.740 g
13. Milk, dry, nonfat, calcium reduced 1.714 g
14. Soy meal, defatted, raw 1.700 g
15. Cheese, swiss 1.693 g
16. Seeds, sesame flour, partially defatted 1.689 g
17. Milk, buttermilk, dried 1.656 g
18. Tofu, dried-frozen (koyadofu) 1.604 g
19. Smelt, dried (Alaska Native) 1.570 g
20. Soybeans, mature seeds, raw 1.539 g
21. Cheese, fontina 1.524 g
22. Egg, yolk, dried 1.523 g
23. Cheese, provolone 1.520 g
24. Cheese, tilsit 1.458 g
25. Cheese, edam 1.457 g
26. Winged beans, mature seeds, raw 1.457 g
27. Cheese, gouda 1.454 g
28. Meat extender 1.428 g
29. Cheese, port de salut 1.420 g
30. Cheese, mozzarella, part skim milk 1.403 g
31. Peanut flour, low fat 1.374 g
32. Lupins, mature seeds, raw 1.360 g
33. Soy flour, full-fat, raw 1.306 g
34. Cheese, blue 1.295 g
35. Seeds, sesame flour, high-fat 1.289 g
36. Milk, dry, whole, with added vitamin D 1.271 g
37. Egg Mix, USDA Commodity 1.262 g
38. Cheese, caraway 1.216 g
39. Cheese, pasteurized process, pimento 1.211 g
40. Snacks, pork skins, plain 1.205 g
41. Cheese, cheddar 1.202 g
42. Cheese, brie 1.200 g
43. Cheese food, pasteurized process, swiss 1.199 g
44. Cheese, limburger 1.197 g
45. Cheese, goat, hard type 1.191 g
46. Cheese, mexican, queso anejo 1.190 g
47. Snacks, pork skins, barbecue-flavor 1.186 g
48. Cheese, monterey 1.182 g
49. Mutton, cooked, roasted (Navajo) 1.162 g
50. Spices, parsley, dried 1.159 g
51. Cheese, colby 1.147 g
52. Cheese, camembert 1.145 g
53. Cheese, cheshire 1.128 g
54. Cheese, muenster 1.123 g
55. T.G.I. FRIDAY'S, classic sirloin steak 1.123 g
56. Fish, roe, mixed species, raw 1.121 g
57. Cheese, brick 1.115 g
58. CRACKER BARREL, grilled sirloin steak 1.090 g
59. Cheese, low fat, cheddar or colby 1.080 g
60. Cheese, low-sodium, cheddar or colby 1.080 g
61. Cheese food, cold pack, american 1.076 g
62. Peanuts, spanish, raw 1.063 g
63. Cheese, mexican, queso asadero 1.061 g
64. Peanuts, all types, raw 1.049 g
65. Quail, breast, meat only, raw 1.048 g
66. Cheese, mozzarella, whole milk 1.043 g
67. Restaurant, family style, sirloin steak 1.036 g
68. Snacks, soy chips or crisps, salted 1.028 g
69. Peanuts, virginia, raw 1.024 g
70. Beef, cured, breakfast strips, cooked 1.022 g
71. Peanuts, valencia, raw 1.020 g
72. Cheese, mexican, queso chihuahua 1.019 g
73. Seeds, watermelon seed kernels, dried 1.016 g
74. Cheese, roquefort 1.012 g
75. Quail, meat only, raw 1.010 g
76. Squab, (pigeon), light meat without skin, raw 1.010 g
77. DENNY'S, top sirloin steak 0.991 g
78. Nuts, butternuts, dried 0.977 g
79. Turkey, fryer-roasters, breast, meat only, raw 0.972 g
80. Fish, caviar, black and red, granular 0.968 g
 
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