Food Sources of Nutrients Home
Sources of Phenylalanine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 4.736 g
2. Soy protein isolate 4.593 g
3. Peanut flour, defatted 2.705 g
4. Seeds, sesame flour, low-fat 2.658 g
5. Egg, whole, dried 2.515 g
6. Soy flour, defatted 2.453 g
7. Soy meal, defatted, raw 2.346 g
8. Fish, whitefish, dried (Alaska Native) 2.340 g
9. Tofu, dried-frozen (koyadofu) 2.334 g
10. Cheese, parmesan, shredded 2.234 g
11. Meat extender 2.182 g
12. Seeds, sesame flour, partially defatted 2.138 g
13. Soybeans, mature seeds, raw 2.122 g
14. Cheese, parmesan, grated 2.081 g
15. Seeds, watermelon seed kernels, dried 2.031 g
16. Smelt, dried (Alaska Native) 2.010 g
17. Snacks, pork skins, plain 1.940 g
18. Cheese, parmesan, hard 1.922 g
19. Egg Mix, USDA Commodity 1.903 g
20. Snacks, pork skins, barbecue-flavor 1.877 g
21. Pigeon peas (red gram), mature seeds, raw 1.858 g
22. Soy flour, full-fat, raw 1.802 g
23. Peanut flour, low fat 1.752 g
24. Cheese, gruyere 1.743 g
25. Gelatins, dry powder, unsweetened 1.737 g
26. Milk, dry, nonfat, calcium reduced 1.714 g
27. Spices, parsley, dried 1.712 g
28. Cheese, romano 1.710 g
29. Cheese, swiss 1.662 g
30. Milk, buttermilk, dried 1.656 g
31. Seeds, sesame flour, high-fat 1.632 g
32. Cheese, fontina 1.497 g
33. Papad 1.491 g
34. Mungo beans, mature seeds, raw 1.473 g
35. Egg, yolk, dried 1.463 g
36. Mung beans, mature seeds, raw 1.443 g
37. Nuts, butternuts, dried 1.442 g
38. Lupins, mature seeds, raw 1.435 g
39. Cheese, edam 1.434 g
40. Cheese, gouda 1.431 g
41. Winged beans, mature seeds, raw 1.429 g
42. Yardlong beans, mature seeds, raw 1.421 g
43. Mutton, cooked, roasted (Navajo) 1.399 g
44. Cowpeas, catjang, mature seeds, raw 1.393 g
45. Snacks, soy chips or crisps, salted 1.371 g
46. Beans, kidney, royal red, mature seeds, raw 1.370 g
47. Cheese, tilsit 1.358 g
48. Peanuts, spanish, raw 1.356 g
49. Peanuts, all types, raw 1.337 g
50. Cheese, caraway 1.326 g
51. Cheese, port de salut 1.323 g
52. Beans, kidney, california red, mature seeds, raw 1.318 g
53. Cheese, cheddar 1.311 g
54. CRACKER BARREL, grilled sirloin steak 1.309 g
55. Peanuts, virginia, raw 1.306 g
56. Peanuts, valencia, raw 1.300 g
57. T.G.I. FRIDAY'S, classic sirloin steak 1.297 g
58. Cheese, monterey 1.289 g
59. Cheese, provolone 1.287 g
60. Beans, kidney, all types, mature seeds, raw 1.275 g
61. Milk, dry, whole, with added vitamin D 1.271 g
62. Cheese, mozzarella, part skim milk 1.266 g
63. Beans, white, mature seeds, raw 1.263 g
64. Cheese, colby 1.251 g
65. Beans, cranberry (roman), mature seeds, raw 1.245 g
66. Cheese, muenster 1.240 g
67. Lima beans, large, mature seeds, raw 1.236 g
68. Cheese, brick 1.231 g
69. Cheese, cheshire 1.231 g
70. Lentils, pink, raw 1.230 g
71. Restaurant, family style, sirloin steak 1.223 g
72. DENNY'S, top sirloin steak 1.221 g
73. Beans, kidney, red, mature seeds, raw 1.218 g
74. Cheese, goat, hard type 1.215 g
75. Hyacinth beans, mature seeds, raw 1.204 g
76. Cheese, mexican, queso asadero 1.190 g
77. Beans, yellow, mature seeds, raw 1.190 g
78. Lima beans, thin seeded (baby), mature seeds, raw 1.188 g
79. Peanut butter, chunk style, with salt 1.185 g
80. Beans, great northern, mature seeds, raw 1.182 g
 
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