Food Sources of Nutrients Home
Sources of Methionine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 2.790 g
2. Fish, whitefish, dried (Alaska Native) 1.740 g
3. Seeds, sesame flour, low-fat 1.656 g
4. Egg, whole, dried 1.477 g
5. Egg Mix, USDA Commodity 1.443 g
6. Seeds, sesame flour, partially defatted 1.331 g
7. Smelt, dried (Alaska Native) 1.240 g
8. Soy protein isolate 1.130 g
9. Cheese, parmesan, shredded 1.114 g
10. Cheese, parmesan, grated 1.016 g
11. Seeds, sesame flour, high-fat 1.016 g
12. Nuts, brazilnuts, dried, unblanched 1.008 g
13. Cheese, parmesan, hard 0.958 g
14. Mutton, cooked, roasted (Navajo) 0.918 g
15. Milk, dry, nonfat, calcium reduced 0.890 g
16. Milk, buttermilk, dried 0.860 g
17. Cheese, romano 0.852 g
18. Egg, yolk, dried 0.849 g
19. Seeds, watermelon seed kernels, dried 0.834 g
20. Cheese, gruyere 0.822 g
21. T.G.I. FRIDAY'S, classic sirloin steak 0.817 g
22. Cheese, goat, hard type 0.813 g
23. Fish, halibut, raw, with skin (Alaska Native) 0.799 g
24. CRACKER BARREL, grilled sirloin steak 0.790 g
25. Cheese, swiss 0.784 g
26. Cheese, tilsit 0.754 g
27. Beef, cured, dried 0.749 g
28. DENNY'S, top sirloin steak 0.741 g
29. Restaurant, family style, sirloin steak 0.740 g
30. Cheese, port de salut 0.734 g
31. Beef, cured, breakfast strips, cooked 0.726 g
32. Game meat, goat, cooked, roasted 0.726 g
33. Bratwurst, pork, cooked 0.724 g
34. Cheese, edam 0.721 g
35. Cheese, gouda 0.719 g
36. Quail, breast, meat only, raw 0.716 g
37. Turkey, fryer-roasters, breast, meat only, raw 0.712 g
38. Pheasant, breast, meat only, raw 0.710 g
39. Fish, salmon, coho (silver), raw (Alaska Native) 0.710 g
40. Cheese, fontina 0.706 g
41. Turkey, fryer-roasters, light meat, meat only, raw 0.700 g
42. Fish, tuna, fresh, yellowfin, raw 0.692 g
43. Fish, tuna, fresh, bluefin, raw 0.690 g
44. Quail, meat only, raw 0.689 g
45. Squab, (pigeon), light meat without skin, raw 0.689 g
46. Cheese, provolone 0.686 g
47. Pheasant, raw, meat only 0.686 g
48. Turkey, young hen, light meat, meat only, raw 0.685 g
49. Fish, yellowtail, mixed species, raw 0.685 g
50. Turkey, all classes, light meat, raw 0.682 g
51. Luncheon meat, beef, thin sliced 0.679 g
52. Beef, cured, thin-sliced beef 0.679 g
53. Turkey, young tom, light meat, meat only, raw 0.678 g
54. Cheese, mozzarella, part skim milk 0.677 g
55. Turkey, fryer-roasters, breast, meat and skin, raw 0.673 g
56. Ostrich, inside strip, raw 0.662 g
57. Turkey, canned, meat only, with broth 0.661 g
58. Milk, dry, whole, with added vitamin D 0.660 g
59. Cheese, caraway 0.659 g
60. Ostrich, outside strip, raw 0.653 g
61. Cheese, cheddar 0.652 g
62. Turkey, fryer-roasters, wing, meat only, raw 0.651 g
63. Fish, tuna, fresh, skipjack, raw 0.651 g
64. Turkey, fryer-roasters, light meat, meat and skin, raw 0.647 g
65. Pheasant, leg, meat only, raw 0.646 g
66. Turkey, fryer-roasters, meat only, raw 0.646 g
67. Fish, caviar, black and red, granular 0.646 g
68. Pheasant, raw, meat and skin 0.643 g
69. Chicken, broilers or fryers, light meat, meat only, raw 0.642 g
70. Cheese, monterey 0.641 g
71. Peanut flour, defatted 0.641 g
72. Fish, salmon, coho, wild, raw 0.640 g
73. Chicken, stewing, light meat, meat only, raw 0.639 g
74. Ostrich, outside leg, raw 0.639 g
75. Pork, cured, breakfast strips, cooked 0.639 g
76. Game meat, antelope, raw 0.637 g
77. Soy flour, defatted 0.634 g
78. Turkey, all classes, meat only, raw 0.630 g
79. Turkey, young hen, meat only, raw 0.630 g
80. Fish, salmon, sockeye, raw 0.630 g
 
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