Food Sources of Nutrients Home
Sources of Lysine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
161. Fish, caviar, black and red, granular 1.834 g
162. Fish, salmon, pink, raw 1.831 g
163. Bacon and beef sticks 1.824 g
164. Game meat, horse, raw 1.823 g
165. Fish, salmon, Atlantic, wild, raw 1.822 g
166. Fish, halibut, raw, with skin (Alaska Native) 1.820 g
167. Fish, sheefish, raw (Alaska Native) 1.820 g
168. Chicken, broilers or fryers, meat only, raw 1.818 g
169. Fish, swordfish, raw 1.818 g
170. Pork, ground, 96% lean / 4% fat, raw 1.815 g
171. Beef, cured, pastrami 1.812 g
172. Fish, tilapia, raw 1.810 g
173. Fish, salmon, coho (silver), raw (Alaska Native) 1.810 g
174. Turkey, all classes, leg, meat and skin, raw 1.809 g
175. Turkey, young tom, leg, meat and skin, raw 1.809 g
176. Chicken, stewing, meat only, raw 1.806 g
177. Turkey, young hen, leg, meat and skin, raw 1.804 g
178. Turkey, fryer-roasters, wing, meat and skin, raw 1.796 g
179. Turkey, young tom, wing, meat and skin, raw 1.794 g
180. Crustaceans, spiny lobster, mixed species, raw 1.792 g
181. Fish, pollock, Atlantic, raw 1.786 g
182. Ostrich, ground, raw 1.785 g
183. Beef, ground, 95% lean meat / 5% fat, raw 1.785 g
184. Fish, sunfish, pumpkin seed, raw 1.782 g
185. Fish, perch, mixed species, raw 1.781 g
186. Fish, grouper, mixed species, raw 1.779 g
187. Game meat, elk, ground, raw 1.778 g
188. Fish, mullet, striped, raw 1.777 g
189. Turkey, fryer-roasters, back, meat and skin, raw 1.774 g
190. Fish, burbot, raw 1.774 g
191. Turkey, all classes, wing, meat and skin, raw 1.773 g
192. Peas, split, mature seeds, raw 1.772 g
193. Fish, mackerel, spanish, raw 1.771 g
194. Fish, pike, northern, raw 1.768 g
195. Crustaceans, shrimp, mixed species, raw 1.768 g
196. Cheese, camembert 1.766 g
197. Pork, fresh, loin, whole, separable lean and fat, raw 1.766 g
198. Chicken, canned, meat only, with broth 1.764 g
199. Corned beef loaf, jellied 1.759 g
200. Pork, fresh, shoulder, whole, separable lean only, raw 1.758 g
201. Fish, pike, walleye, raw 1.758 g
202. Game meat, rabbit, domesticated, composite of cuts, raw 1.756 g
203. Game meat, deer, ground, raw 1.756 g
204. Guinea hen, meat only, raw 1.754 g
205. Veal, leg (top round), separable lean only, raw 1.754 g
206. Fish, whitefish, mixed species, raw 1.753 g
207. Chicken, broilers or fryers, drumstick, meat only, raw 1.750 g
208. Turkey, young hen, wing, meat and skin, raw 1.750 g
209. Smoked link sausage, pork 1.745 g
210. Fish, cisco, raw 1.744 g
211. Fish, cusk, raw 1.744 g
212. Fish, ling, raw 1.744 g
213. Lentils, pink, raw 1.740 g
214. Beans, kidney, royal red, mature seeds, raw 1.738 g
215. Turkey, young tom, dark meat, meat and skin, raw 1.736 g
216. Fish, haddock, raw 1.736 g
217. Fish, scup, raw 1.733 g
218. Fish, bass, fresh water, mixed species, raw 1.732 g
219. Game meat , bison, ground, raw 1.732 g
220. Fish, flatfish (flounder and sole species), raw 1.731 g
221. Veal, leg (top round), separable lean and fat, raw 1.729 g
222. Chicken, roasting, meat only, raw 1.727 g
223. Chicken, broilers or fryers, breast, meat and skin, raw 1.725 g
224. Turkey, all classes, dark meat, meat and skin, raw 1.724 g
225. Fish, rockfish, Pacific, mixed species, raw 1.722 g
226. USDA Commodity, beef, canned 1.720 g
227. Emu, top loin, cooked, broiled 1.711 g
228. Fish, ocean perch, Atlantic, raw 1.711 g
229. Chicken, broilers or fryers, leg, meat only, raw 1.710 g
230. Fish, mackerel, Atlantic, raw 1.708 g
231. Chicken, broilers or fryers, dark meat, meat only, raw 1.706 g
232. Chicken, cornish game hens, meat only, raw 1.702 g
233. Fish, spot, raw 1.700 g
234. Duck, wild, breast, meat only, raw 1.699 g
235. Fish, dolphinfish, raw 1.699 g
236. Fish, roe, mixed species, raw 1.699 g
237. Turkey, young hen, dark meat, meat and skin, raw 1.698 g
238. Turkey roll, light meat 1.698 g
239. Fish, pompano, florida, raw 1.697 g
240. Papad 1.695 g
 
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