Food Sources of Nutrients Home
Sources of Lysine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
81. Pheasant, leg, meat only, raw 2.032 g
82. DENNY'S, top sirloin steak 2.021 g
83. Fish, tuna, fresh, skipjack, raw 2.020 g
84. Ostrich, outside leg, raw 2.019 g
85. Game meat, moose, raw 2.018 g
86. Game meat, goat, cooked, roasted 2.016 g
87. Pheasant, raw, meat and skin 2.015 g
88. Game meat, deer, raw 2.006 g
89. Turkey, young tom, breast, meat and skin, raw 2.003 g
90. Turkey, all classes, breast, meat and skin, raw 1.996 g
91. Cheese, port de salut 1.987 g
92. Fish, salmon, coho, wild, raw 1.985 g
93. Cheese, colby 1.978 g
94. Quail, breast, meat only, raw 1.977 g
95. Ostrich, inside leg, raw 1.977 g
96. Chicken, broilers or fryers, light meat, meat only, raw 1.971 g
97. Turkey, young hen, breast, meat and skin, raw 1.968 g
98. Turkey, all classes, light meat, meat and skin, raw 1.966 g
99. Chicken, stewing, light meat, meat only, raw 1.962 g
100. Turkey, young hen, light meat, meat and skin, raw 1.961 g
101. Turkey, young tom, light meat, meat and skin, raw 1.960 g
102. Fish, salmon, sockeye, raw 1.956 g
103. Fish, salmon, coho, farmed, raw 1.953 g
104. Cheese food, cold pack, american 1.951 g
105. Ostrich, tenderloin, raw 1.949 g
106. Goose, domesticated, meat only, raw 1.947 g
107. Turkey, fryer-roasters, back, meat only, raw 1.947 g
108. Cheese, cheshire 1.945 g
109. Pork, fresh, loin, tenderloin, separable lean only, raw 1.943 g
110. Ostrich, round, raw 1.942 g
111. Lupins, mature seeds, raw 1.933 g
112. Ostrich, tip trimmed, raw 1.929 g
113. Turkey, fryer-roasters, dark meat, meat only, raw 1.928 g
114. Pork, fresh, loin, whole, separable lean only, raw 1.927 g
115. Ostrich, fan, raw 1.926 g
116. Fish, shark, mixed species, raw 1.926 g
117. Turkey, fryer-roasters, leg, meat only, raw 1.918 g
118. Fish, trout, rainbow, farmed, raw 1.916 g
119. Ostrich, top loin, raw 1.914 g
120. Fish, halibut, Atlantic and Pacific, raw 1.911 g
121. Game meat, rabbit, wild, raw 1.908 g
122. Fish, trout, mixed species, raw 1.907 g
123. Quail, meat only, raw 1.905 g
124. Squab, (pigeon), light meat without skin, raw 1.905 g
125. Ostrich, oyster, raw 1.903 g
126. Turkey, all classes, neck, meat only, raw 1.898 g
127. Turkey, all classes, dark meat, raw 1.892 g
128. Guinea hen, meat and skin, raw 1.891 g
129. Turkey, young hen, dark meat, meat only, raw 1.891 g
130. Turkey, young tom, dark meat, meat only, raw 1.889 g
131. Chicken, roasting, light meat, meat only, raw 1.886 g
132. Fish, milkfish, raw 1.886 g
133. Fish, snapper, mixed species, raw 1.883 g
134. Fish, trout, rainbow, wild, raw 1.881 g
135. Salami, dry or hard, pork 1.878 g
136. Salami, Italian, pork 1.878 g
137. Bison, ground, grass-fed, raw 1.877 g
138. Peanut flour, defatted 1.874 g
139. Game meat, antelope, raw 1.871 g
140. Fish, salmon, Atlantic, farmed, raw 1.870 g
141. Fish, anchovy, european, raw 1.869 g
142. Cheese, low fat, cheddar or colby 1.866 g
143. Cheese, low-sodium, cheddar or colby 1.866 g
144. Chicken, broilers or fryers, wing, meat only, raw 1.866 g
145. Turkey, fryer-roasters, leg, meat and skin, raw 1.864 g
146. Fish, mackerel, king, raw 1.863 g
147. Turkey, young tom, meat and skin, raw 1.858 g
148. Turkey, all classes, meat and skin, raw 1.857 g
149. Fish, sheepshead, raw 1.856 g
150. Cheese, blue 1.852 g
151. Cheese, brie 1.851 g
152. Fish, salmon, chum, raw 1.849 g
153. Cheese, roquefort 1.848 g
154. Spices, mustard seed, ground 1.844 g
155. Fish, mackerel, Pacific and jack, mixed species, raw 1.843 g
156. Pork, fresh, leg (ham), whole, separable lean only, raw 1.842 g
157. Fish, salmon, chinook, raw 1.842 g
158. Fish, bluefish, raw 1.840 g
159. Turkey, young hen, meat and skin, raw 1.838 g
160. Turkey, fryer-roasters, dark meat, meat and skin, raw 1.834 g
 
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