Food Sources of Nutrients Home
Sources of Lysine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 5.515 g
2. Soy protein isolate 5.327 g
3. Fish, whitefish, dried (Alaska Native) 4.770 g
4. Egg Mix, USDA Commodity 3.909 g
5. Cheese, parmesan, shredded 3.843 g
6. Smelt, dried (Alaska Native) 3.690 g
7. Gelatins, dry powder, unsweetened 3.460 g
8. Egg, whole, dried 3.402 g
9. Cheese, parmesan, hard 3.306 g
10. Tofu, dried-frozen (koyadofu) 3.157 g
11. Soy flour, defatted 3.129 g
12. Mutton, cooked, roasted (Navajo) 2.999 g
13. Soy meal, defatted, raw 2.991 g
14. Cheese, parmesan, grated 2.980 g
15. CRACKER BARREL, grilled sirloin steak 2.949 g
16. Cheese, romano 2.941 g
17. Milk, dry, nonfat, calcium reduced 2.816 g
18. Snacks, pork skins, plain 2.783 g
19. Milk, buttermilk, dried 2.720 g
20. Egg, yolk, dried 2.718 g
21. Cheese, gruyere 2.710 g
22. Soybeans, mature seeds, raw 2.706 g
23. Snacks, pork skins, barbecue-flavor 2.698 g
24. T.G.I. FRIDAY'S, classic sirloin steak 2.664 g
25. Cheese, edam 2.660 g
26. Cheese, gouda 2.654 g
27. Cheese, provolone 2.646 g
28. Meat extender 2.596 g
29. Cheese, swiss 2.585 g
30. Cheese, mozzarella, part skim milk 2.464 g
31. Restaurant, family style, sirloin steak 2.462 g
32. Bratwurst, pork, cooked 2.460 g
33. Beef, cured, dried 2.429 g
34. Chorizo, pork and beef 2.414 g
35. Beef, cured, breakfast strips, cooked 2.399 g
36. Cheese, fontina 2.328 g
37. Turkey, fryer-roasters, breast, meat only, raw 2.318 g
38. Soy flour, full-fat, raw 2.298 g
39. Luncheon meat, beef, thin sliced 2.293 g
40. Beef, cured, thin-sliced beef 2.293 g
41. Turkey, fryer-roasters, light meat, meat only, raw 2.279 g
42. Game meat, beaver, raw 2.236 g
43. Pheasant, breast, meat only, raw 2.230 g
44. Turkey, young hen, light meat, meat only, raw 2.228 g
45. APPLEBEE'S, 9 oz house sirloin steak 2.226 g
46. Turkey, all classes, light meat, raw 2.220 g
47. Turkey, young tom, light meat, meat only, raw 2.208 g
48. Cheese, pasteurized process, pimento 2.196 g
49. Cheese, goat, hard type 2.191 g
50. Turkey, fryer-roasters, breast, meat and skin, raw 2.182 g
51. Cheese food, pasteurized process, swiss 2.175 g
52. Pheasant, raw, meat only 2.157 g
53. Pork, cured, breakfast strips, cooked 2.149 g
54. Fish, tuna, fresh, yellowfin, raw 2.147 g
55. Turkey, canned, meat only, with broth 2.143 g
56. Fish, tuna, fresh, bluefin, raw 2.142 g
57. Cheese, muenster 2.139 g
58. Winged beans, mature seeds, raw 2.136 g
59. Game meat, elk, raw 2.131 g
60. Fish, yellowtail, mixed species, raw 2.126 g
61. Cheese, brick 2.124 g
62. Game meat, boar, wild, raw 2.120 g
63. Turkey, fryer-roasters, wing, meat only, raw 2.119 g
64. Turkey, fryer-roasters, meat only, raw 2.103 g
65. Spices, parsley, dried 2.098 g
66. Cheese, caraway 2.095 g
67. Turkey, fryer-roasters, light meat, meat and skin, raw 2.094 g
68. Ostrich, inside strip, raw 2.092 g
69. Milk, dry, whole, with added vitamin D 2.087 g
70. Beef, cured, corned beef, canned 2.076 g
71. Cheese, cheddar 2.072 g
72. Ostrich, outside strip, raw 2.063 g
73. Turkey, all classes, meat only, raw 2.051 g
74. Turkey, young hen, meat only, raw 2.051 g
75. Game meat, caribou, raw 2.049 g
76. Turkey, young tom, meat only, raw 2.047 g
77. Chicken, broilers or fryers, breast, meat only, raw 2.042 g
78. Cheese, tilsit 2.039 g
79. Cheese, monterey 2.037 g
80. Turkey, fryer-roasters, meat and skin, raw 2.036 g
 
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