Food Sources of Nutrients Home
Sources of Leucine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Turkey, young hen, dark meat, meat only, raw 1.599 g
242. Fish, halibut, raw, with skin (Alaska Native) 1.598 g
243. Cheese, goat, soft type 1.597 g
244. Turkey, young tom, dark meat, meat only, raw 1.597 g
245. Chicken, stewing, meat only, raw 1.595 g
246. Veal, shoulder, arm, separable lean only, raw 1.595 g
247. Veal, rib, separable lean only, raw 1.590 g
248. Turkey, young tom, meat and skin, raw 1.588 g
249. Turkey, all classes, meat and skin, raw 1.587 g
250. Sausage, meatless 1.587 g
251. Turkey, fryer-roasters, leg, meat and skin, raw 1.584 g
252. Corned beef loaf, jellied 1.584 g
253. Fish, pollock, Atlantic, raw 1.580 g
254. Chicken, canned, meat only, with broth 1.578 g
255. Fish, sunfish, pumpkin seed, raw 1.577 g
256. Fish, perch, mixed species, raw 1.576 g
257. Pepperoni, pork, beef 1.575 g
258. Fish, grouper, mixed species, raw 1.575 g
259. Fish, mullet, striped, raw 1.573 g
260. Pork, fresh, loin, whole, separable lean and fat, raw 1.572 g
261. Wheat germ, crude 1.571 g
262. Fish, burbot, raw 1.570 g
263. Turkey, young hen, meat and skin, raw 1.569 g
264. Pork, fresh, shoulder, whole, separable lean only, raw 1.568 g
265. Fish, mackerel, spanish, raw 1.568 g
266. Fish, pike, northern, raw 1.565 g
267. Turkey, all classes, giblets, raw 1.564 g
268. Turkey, fryer-roasters, dark meat, meat and skin, raw 1.564 g
269. Veal, shoulder, blade, separable lean only, raw 1.563 g
270. Game meat, rabbit, domesticated, composite of cuts, raw 1.562 g
271. Beef, ground, 90% lean meat / 10% fat, raw 1.561 g
272. Turkey, fryer-roasters, wing, meat and skin, raw 1.559 g
273. Pork, fresh, variety meats and by-products, heart, raw 1.558 g
274. Beans, pinto, mature seeds, raw 1.558 g
275. Fish, pike, walleye, raw 1.555 g
276. Fish, whitefish, mixed species, raw 1.551 g
277. Guinea hen, meat only, raw 1.549 g
278. Pigeon peas (red gram), mature seeds, raw 1.549 g
279. Turkey, young tom, wing, meat and skin, raw 1.548 g
280. Chicken, broilers or fryers, drumstick, meat only, raw 1.545 g
281. Duck, domesticated, meat only, raw 1.544 g
282. Fish, cusk, raw 1.544 g
283. Fish, cisco, raw 1.543 g
284. Fish, ling, raw 1.543 g
285. Nuts, pistachio nuts, raw 1.542 g
286. Mothbeans, mature seeds, raw 1.541 g
287. Veal, ground, raw 1.540 g
288. Veal, shoulder, arm, separable lean and fat, raw 1.539 g
289. Turkey, all classes, leg, meat and skin, raw 1.537 g
290. Turkey, young tom, leg, meat and skin, raw 1.537 g
291. Fish, haddock, raw 1.537 g
292. Ham, sliced, extra lean 1.535 g
293. Chicken, broilers or fryers, breast, meat and skin, raw 1.534 g
294. Fish, scup, raw 1.534 g
295. Turkey, young hen, leg, meat and skin, raw 1.533 g
296. Fish, bass, fresh water, mixed species, raw 1.533 g
297. Veal, shank (fore and hind), separable lean only, raw 1.533 g
298. Fish, flatfish (flounder and sole species), raw 1.532 g
299. Turkey, all classes, wing, meat and skin, raw 1.531 g
300. Veal, shoulder, blade, separable lean and fat, raw 1.531 g
 
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