Food Sources of Nutrients Home
Sources of Leucine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 6.838 g
2. Soy protein isolate 6.783 g
3. Fish, whitefish, dried (Alaska Native) 4.110 g
4. Egg, whole, dried 4.046 g
5. Cheese, parmesan, shredded 4.013 g
6. Seeds, sesame flour, low-fat 3.841 g
7. Soy flour, defatted 3.828 g
8. Smelt, dried (Alaska Native) 3.820 g
9. Cheese, parmesan, grated 3.718 g
10. Soy meal, defatted, raw 3.660 g
11. Tofu, dried-frozen (koyadofu) 3.644 g
12. Milk, dry, nonfat, calcium reduced 3.478 g
13. Cheese, parmesan, hard 3.452 g
14. Peanut flour, defatted 3.384 g
15. Milk, buttermilk, dried 3.360 g
16. Snacks, pork skins, plain 3.322 g
17. Egg Mix, USDA Commodity 3.312 g
18. Soybeans, mature seeds, raw 3.309 g
19. Meat extender 3.263 g
20. Snacks, pork skins, barbecue-flavor 3.221 g
21. Cheese, gruyere 3.102 g
22. Seeds, sesame flour, partially defatted 3.088 g
23. Cheese, romano 3.071 g
24. Egg, yolk, dried 3.009 g
25. Cheese, swiss 2.959 g
26. Soy flour, full-fat, raw 2.812 g
27. Spices, parsley, dried 2.794 g
28. Mutton, cooked, roasted (Navajo) 2.764 g
29. Lupins, mature seeds, raw 2.743 g
30. Cheese, fontina 2.664 g
31. CRACKER BARREL, grilled sirloin steak 2.659 g
32. Cheese, goat, hard type 2.631 g
33. T.G.I. FRIDAY'S, classic sirloin steak 2.597 g
34. Milk, dry, whole, with added vitamin D 2.578 g
35. Cheese, edam 2.570 g
36. Cheese, gouda 2.564 g
37. Cheese, tilsit 2.548 g
38. Winged beans, mature seeds, raw 2.497 g
39. Cheese, port de salut 2.482 g
40. Restaurant, family style, sirloin steak 2.460 g
41. Gelatins, dry powder, unsweetened 2.454 g
42. DENNY'S, top sirloin steak 2.432 g
43. Cheese, caraway 2.412 g
44. Cheese, cheddar 2.385 g
45. Cheese, mozzarella, part skim milk 2.365 g
46. Seeds, sesame flour, high-fat 2.358 g
47. Cheese, monterey 2.344 g
48. Beef, cured, breakfast strips, cooked 2.299 g
49. Cheese, provolone 2.297 g
50. Beef, cured, dried 2.287 g
51. Cheese, colby 2.275 g
52. Cheese, muenster 2.260 g
53. Game meat, goat, cooked, roasted 2.258 g
54. Cheese, brick 2.244 g
55. Cheese, cheshire 2.238 g
56. Nuts, butternuts, dried 2.199 g
57. Bratwurst, pork, cooked 2.195 g
58. Peanut flour, low fat 2.191 g
59. APPLEBEE'S, 9 oz house sirloin steak 2.160 g
60. Seeds, watermelon seed kernels, dried 2.149 g
61. Cheese, low fat, cheddar or colby 2.145 g
62. Cheese, low-sodium, cheddar or colby 2.145 g
63. Snacks, soy chips or crisps, salted 2.140 g
64. Fish, caviar, black and red, granular 2.133 g
65. Cheese, mexican, queso asadero 2.123 g
66. Papad 2.115 g
67. Cheese, roquefort 2.114 g
68. Luncheon meat, beef, thin sliced 2.100 g
69. Beef, cured, thin-sliced beef 2.100 g
70. Cheese, limburger 2.093 g
71. Mungo beans, mature seeds, raw 2.089 g
72. Spices, mustard seed, ground 2.080 g
73. Pheasant, breast, meat only, raw 2.063 g
74. Hyacinth beans, mature seeds, raw 2.026 g
75. Beans, kidney, royal red, mature seeds, raw 2.022 g
76. Cheese, mexican, queso anejo 2.017 g
77. Cheese, mexican, queso chihuahua 2.017 g
78. Pork, cured, breakfast strips, cooked 2.015 g
79. Pheasant, raw, meat only 1.995 g
80. Beef, cured, corned beef, canned 1.990 g
 
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