Food Sources of Nutrients Home
Sources of Isoleucine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
161. Chicken, broilers or fryers, thigh, meat only, raw 1.038 g
162. Ostrich, tip trimmed, raw 1.038 g
163. Ostrich, fan, raw 1.036 g
164. Fish, caviar, black and red, granular 1.035 g
165. Game meat, rabbit, wild, raw 1.034 g
166. Chicken, broilers or fryers, back, meat only, raw 1.033 g
167. Veal, leg (top round), separable lean and fat, raw 1.033 g
168. Pork, fresh, loin, tenderloin, separable lean only, raw 1.031 g
169. Beans, white, mature seeds, raw 1.031 g
170. Ostrich, top loin, raw 1.030 g
171. Turkey, fryer-roasters, leg, meat and skin, raw 1.027 g
172. Game meat, beaver, raw 1.027 g
173. Turkey, all classes, meat and skin, raw 1.024 g
174. Turkey, young tom, meat and skin, raw 1.024 g
175. Ostrich, oyster, raw 1.024 g
176. Game meat, caribou, raw 1.024 g
177. Cheese, pasteurized process, pimento 1.023 g
178. Game meat, buffalo, water, raw 1.023 g
179. Duck, wild, breast, meat only, raw 1.019 g
180. Beans, cranberry (roman), mature seeds, raw 1.017 g
181. Cheese, brie 1.015 g
182. Fish, tuna, fresh, skipjack, raw 1.014 g
183. Peas, split, mature seeds, raw 1.014 g
184. Game meat, horse, raw 1.014 g
185. Cheese food, pasteurized process, swiss 1.013 g
186. Quail, meat and skin, raw 1.013 g
187. Turkey, young hen, meat and skin, raw 1.013 g
188. Turkey, fryer-roasters, dark meat, meat and skin, raw 1.011 g
189. Mung beans, mature seeds, raw 1.008 g
190. Pork, fresh, loin, whole, separable lean only, raw 1.003 g
191. Turkey, all classes, leg, meat and skin, raw 0.998 g
192. Crustaceans, spiny lobster, mixed species, raw 0.998 g
193. Turkey, young tom, leg, meat and skin, raw 0.997 g
194. Fish, salmon, coho, wild, raw 0.996 g
195. Duck, domesticated, liver, raw 0.995 g
196. Turkey, young hen, leg, meat and skin, raw 0.995 g
197. Beans, kidney, red, mature seeds, raw 0.995 g
198. Veal, sirloin, separable lean only, raw 0.995 g
199. Veal, loin, separable lean only, raw 0.993 g
200. Chicken, roasting, dark meat, meat only, raw 0.989 g
201. Yardlong beans, mature seeds, raw 0.989 g
202. Turkey, fryer-roasters, wing, meat and skin, raw 0.987 g
203. Veal, shoulder, arm, separable lean only, raw 0.987 g
204. Turkey, young tom, wing, meat and skin, raw 0.986 g
205. Crustaceans, shrimp, mixed species, raw 0.985 g
206. Veal, rib, separable lean only, raw 0.984 g
207. Fish, salmon, sockeye, raw 0.982 g
208. Fish, salmon, coho, farmed, raw 0.980 g
209. Turkey, all classes, giblets, raw 0.977 g
210. Turkey, fryer-roasters, back, meat and skin, raw 0.977 g
211. Bison, ground, grass-fed, raw 0.977 g
212. Beef, cured, pastrami 0.976 g
213. Turkey, all classes, wing, meat and skin, raw 0.975 g
214. Beans, yellow, mature seeds, raw 0.972 g
215. Bacon and beef sticks 0.971 g
216. Sausage, meatless 0.970 g
217. Cowpeas, catjang, mature seeds, raw 0.969 g
218. Cheese, camembert 0.968 g
219. Fish, salmon, Atlantic, farmed, raw 0.968 g
220. Veal, variety meats and by-products, liver, raw 0.968 g
221. Beef, variety meats and by-products, liver, raw 0.967 g
222. Fish, shark, mixed species, raw 0.967 g
223. Veal, shoulder, blade, separable lean only, raw 0.967 g
224. Nuts, walnuts, black, dried 0.966 g
225. Beans, great northern, mature seeds, raw 0.965 g
226. Pork, ground, 96% lean / 4% fat, raw 0.964 g
227. Turkey, young hen, wing, meat and skin, raw 0.963 g
228. Fish, trout, rainbow, farmed, raw 0.962 g
229. Ostrich, ground, raw 0.961 g
230. Pork, fresh, leg (ham), whole, separable lean only, raw 0.959 g
231. Fish, halibut, Atlantic and Pacific, raw 0.959 g
232. Turkey, young tom, dark meat, meat and skin, raw 0.957 g
233. Fish, trout, mixed species, raw 0.957 g
234. Squab, (pigeon), meat only, raw 0.955 g
235. Chicken, capons, meat and skin, raw 0.954 g
236. Beans, black, mature seeds, raw 0.954 g
237. Veal, ground, raw 0.953 g
238. Beans, navy, mature seeds, raw 0.952 g
239. Veal, shoulder, arm, separable lean and fat, raw 0.952 g
240. Smoked link sausage, pork 0.951 g
 
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