Food Sources of Nutrients Home
Sources of Isoleucine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 4.581 g
2. Soy protein isolate 4.253 g
3. Egg, whole, dried 2.583 g
4. Tofu, dried-frozen (koyadofu) 2.376 g
5. Soy flour, defatted 2.281 g
6. Fish, whitefish, dried (Alaska Native) 2.260 g
7. Chorizo, pork and beef 2.206 g
8. Cheese, parmesan, shredded 2.202 g
9. Soy meal, defatted, raw 2.180 g
10. Seeds, sesame flour, low-fat 2.157 g
11. Smelt, dried (Alaska Native) 2.150 g
12. Milk, dry, nonfat, calcium reduced 2.148 g
13. Milk, buttermilk, dried 2.075 g
14. Meat extender 1.995 g
15. Soybeans, mature seeds, raw 1.971 g
16. Cheese, parmesan, grated 1.969 g
17. Egg Mix, USDA Commodity 1.938 g
18. Cheese, parmesan, hard 1.894 g
19. Peanut flour, defatted 1.836 g
20. Seeds, sesame flour, partially defatted 1.734 g
21. Egg, yolk, dried 1.732 g
22. Cheese, romano 1.685 g
23. Soy flour, full-fat, raw 1.675 g
24. Lupins, mature seeds, raw 1.615 g
25. Cheese, gruyere 1.612 g
26. Milk, dry, whole, with added vitamin D 1.592 g
27. Mutton, cooked, roasted (Navajo) 1.588 g
28. Cheese, caraway 1.563 g
29. Cheese, cheddar 1.546 g
30. Spices, parsley, dried 1.546 g
31. CRACKER BARREL, grilled sirloin steak 1.539 g
32. Cheese, swiss 1.537 g
33. Cheese, monterey 1.519 g
34. T.G.I. FRIDAY'S, classic sirloin steak 1.519 g
35. Cheese, tilsit 1.484 g
36. Cheese, colby 1.475 g
37. Winged beans, mature seeds, raw 1.468 g
38. Cheese, cheshire 1.451 g
39. Cheese, port de salut 1.446 g
40. Restaurant, family style, sirloin steak 1.433 g
41. DENNY'S, top sirloin steak 1.401 g
42. Cheese, low fat, cheddar or colby 1.389 g
43. Cheese, low-sodium, cheddar or colby 1.389 g
44. Cheese, fontina 1.384 g
45. Snacks, pork skins, plain 1.382 g
46. Snacks, pork skins, barbecue-flavor 1.373 g
47. Game meat, goat, cooked, roasted 1.371 g
48. Pheasant, breast, meat only, raw 1.369 g
49. Beef, cured, breakfast strips, cooked 1.352 g
50. Seeds, watermelon seed kernels, dried 1.342 g
51. Pheasant, raw, meat only 1.324 g
52. Seeds, sesame flour, high-fat 1.324 g
53. Cheese, edam 1.308 g
54. Beef, cured, dried 1.308 g
55. Cheese, gouda 1.306 g
56. Papad 1.303 g
57. Mungo beans, mature seeds, raw 1.287 g
58. Bratwurst, pork, cooked 1.281 g
59. Turkey, fryer-roasters, breast, meat only, raw 1.279 g
60. APPLEBEE'S, 9 oz house sirloin steak 1.274 g
61. Cheese, goat, hard type 1.263 g
62. Snacks, soy chips or crisps, salted 1.262 g
63. Turkey, fryer-roasters, light meat, meat only, raw 1.257 g
64. Pheasant, leg, meat only, raw 1.247 g
65. Spices, fenugreek seed 1.241 g
66. Quail, breast, meat only, raw 1.233 g
67. Turkey, young hen, light meat, meat only, raw 1.229 g
68. Pheasant, raw, meat and skin 1.228 g
69. Cheese, mexican, queso asadero 1.225 g
70. Chicken, broilers or fryers, light meat, meat only, raw 1.225 g
71. Turkey, all classes, light meat, raw 1.225 g
72. Cheese, limburger 1.219 g
73. Chicken, stewing, light meat, meat only, raw 1.219 g
74. Turkey, young tom, light meat, meat only, raw 1.218 g
75. Cheese, roquefort 1.217 g
76. Turkey, fryer-roasters, breast, meat and skin, raw 1.203 g
77. Peanut flour, low fat 1.188 g
78. Quail, meat only, raw 1.187 g
79. Squab, (pigeon), light meat without skin, raw 1.187 g
80. Spices, mustard seed, ground 1.183 g
 
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