Food Sources of Nutrients Home
Sources of Threonine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 3.685 g
2. Soy protein isolate 3.137 g
3. Fish, whitefish, dried (Alaska Native) 2.470 g
4. Smelt, dried (Alaska Native) 2.390 g
5. Egg, whole, dried 2.273 g
6. Seeds, sesame flour, low-fat 2.081 g
7. Soy flour, defatted 2.042 g
8. Tofu, dried-frozen (koyadofu) 1.956 g
9. Soy meal, defatted, raw 1.952 g
10. Snacks, pork skins, plain 1.823 g
11. Egg, yolk, dried 1.819 g
12. Peanut flour, defatted 1.788 g
13. Soybeans, mature seeds, raw 1.766 g
14. Snacks, pork skins, barbecue-flavor 1.765 g
15. Seeds, sesame flour, partially defatted 1.674 g
16. Meat extender 1.615 g
17. Milk, dry, nonfat, calcium reduced 1.603 g
18. Milk, buttermilk, dried 1.548 g
19. Cheese, parmesan, shredded 1.531 g
20. Soy flour, full-fat, raw 1.500 g
21. Gelatins, dry powder, unsweetened 1.475 g
22. Chorizo, pork and beef 1.473 g
23. Cheese, parmesan, grated 1.455 g
24. CRACKER BARREL, grilled sirloin steak 1.449 g
25. T.G.I. FRIDAY'S, classic sirloin steak 1.432 g
26. Egg Mix, USDA Commodity 1.411 g
27. Mutton, cooked, roasted (Navajo) 1.403 g
28. DENNY'S, top sirloin steak 1.371 g
29. Restaurant, family style, sirloin steak 1.363 g
30. Lupins, mature seeds, raw 1.331 g
31. Cheese, parmesan, hard 1.317 g
32. Game meat, goat, cooked, roasted 1.290 g
33. Seeds, sesame flour, high-fat 1.278 g
34. Fish, caviar, black and red, granular 1.263 g
35. Bratwurst, pork, cooked 1.249 g
36. Pheasant, breast, meat only, raw 1.220 g
37. APPLEBEE'S, 9 oz house sirloin steak 1.200 g
38. Spices, parsley, dried 1.193 g
39. Milk, dry, whole, with added vitamin D 1.188 g
40. Beef, cured, breakfast strips, cooked 1.182 g
41. Pheasant, raw, meat only 1.180 g
42. Winged beans, mature seeds, raw 1.179 g
43. Luncheon meat, beef, thin sliced 1.178 g
44. Beef, cured, thin-sliced beef 1.178 g
45. Cheese, romano 1.171 g
46. Peanut flour, low fat 1.158 g
47. Beef, cured, dried 1.148 g
48. Cheese, goat, hard type 1.139 g
49. Quail, breast, meat only, raw 1.131 g
50. Snacks, soy chips or crisps, salted 1.125 g
51. Pheasant, leg, meat only, raw 1.112 g
52. Pork, cured, breakfast strips, cooked 1.112 g
53. Seeds, watermelon seed kernels, dried 1.112 g
54. Pheasant, raw, meat and skin 1.108 g
55. Turkey, fryer-roasters, breast, meat only, raw 1.094 g
56. Quail, meat only, raw 1.090 g
57. Squab, (pigeon), light meat without skin, raw 1.090 g
58. Cheese, gruyere 1.089 g
59. Game meat, deer, raw 1.080 g
60. Turkey, fryer-roasters, light meat, meat only, raw 1.076 g
61. Mollusks, whelk, unspecified, raw 1.068 g
62. Beans, kidney, royal red, mature seeds, raw 1.066 g
63. Turkey, young hen, light meat, meat only, raw 1.052 g
64. Turkey, all classes, light meat, raw 1.048 g
65. Turkey, fryer-roasters, breast, meat and skin, raw 1.042 g
66. Turkey, young tom, light meat, meat only, raw 1.042 g
67. Ostrich, inside strip, raw 1.039 g
68. Cheese, swiss 1.038 g
69. Game meat, antelope, raw 1.035 g
70. Turkey, canned, meat only, with broth 1.029 g
71. Beans, kidney, california red, mature seeds, raw 1.026 g
72. Ostrich, outside strip, raw 1.025 g
73. Fish, tuna, fresh, yellowfin, raw 1.025 g
74. Beef, cured, corned beef, canned 1.023 g
75. Fish, tuna, fresh, bluefin, raw 1.023 g
76. Game meat, moose, raw 1.021 g
77. Fish, roe, mixed species, raw 1.017 g
78. Fish, yellowtail, mixed species, raw 1.015 g
79. Salami, dry or hard, pork 1.012 g
80. Salami, Italian, pork 1.012 g
 
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