Food Sources of Nutrients Home
Sources of Tryptophan
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
241. Turkey, young hen, dark meat, meat only, raw 0.228 g
242. Turkey, young tom, dark meat, meat only, raw 0.228 g
243. Fish, anchovy, european, raw 0.228 g
244. Peanut butter, chunk style, with salt 0.228 g
245. Cheese, goat, semisoft type 0.227 g
246. Fish, mackerel, king, raw 0.227 g
247. Peanut butter, smooth style, with salt 0.227 g
248. Turkey, all classes, meat and skin, raw 0.226 g
249. Turkey, young tom, meat and skin, raw 0.226 g
250. OSCAR MAYER, Ham and Cheese Loaf 0.226 g
251. Fish, salmon, chum, raw 0.226 g
252. Fish, sheepshead, raw 0.226 g
253. Turkey, all classes, giblets, raw 0.225 g
254. Turkey, fryer-roasters, leg, meat and skin, raw 0.225 g
255. Fish, mackerel, Pacific and jack, mixed species, raw 0.225 g
256. Fish, salmon, chinook, raw 0.225 g
257. Fish, bluefish, raw 0.224 g
258. Turkey, young hen, meat and skin, raw 0.223 g
259. Fish, salmon, pink, raw 0.223 g
260. Beans, french, mature seeds, raw 0.223 g
261. Natto 0.223 g
262. Lentils, pink, raw 0.223 g
263. Turkey, fryer-roasters, dark meat, meat and skin, raw 0.222 g
264. Fish, salmon, Atlantic, wild, raw 0.222 g
265. Fish, swordfish, raw 0.222 g
266. Crustaceans, crayfish, mixed species, wild, raw 0.222 g
267. Spices, basil, dried 0.221 g
268. Turkey, fryer-roasters, wing, meat and skin, raw 0.220 g
269. Pork, fresh, loin, tenderloin, separable lean only, raw 0.220 g
270. Egg, turkey, whole, fresh, raw 0.219 g
271. Chicken, roasting, dark meat, meat only, raw 0.219 g
272. Turkey, all classes, leg, meat and skin, raw 0.219 g
273. Turkey, young tom, leg, meat and skin, raw 0.219 g
274. Turkey, young tom, wing, meat and skin, raw 0.219 g
275. Turkey, young hen, leg, meat and skin, raw 0.218 g
276. Fish, pollock, Atlantic, raw 0.218 g
277. Chicken, capons, giblets, raw 0.217 g
278. Turkey, all classes, wing, meat and skin, raw 0.217 g
279. Fish, grouper, mixed species, raw 0.217 g
280. Fish, mullet, striped, raw 0.217 g
281. Fish, perch, mixed species, raw 0.217 g
282. Fish, sunfish, pumpkin seed, raw 0.217 g
283. Turkey, fryer-roasters, back, meat and skin, raw 0.216 g
284. Smoked link sausage, pork 0.216 g
285. Fish, burbot, raw 0.216 g
286. Fish, mackerel, spanish, raw 0.216 g
287. Fish, pike, northern, raw 0.216 g
288. T.G.I. FRIDAY'S, fried mozzarella 0.216 g
289. Cheese, mexican, queso anejo 0.215 g
290. Luxury loaf, pork 0.215 g
291. Veal, leg (top round), separable lean only, raw 0.215 g
292. Turkey, young hen, wing, meat and skin, raw 0.214 g
293. Pork, fresh, ground, raw 0.214 g
294. Nuts, almonds 0.214 g
295. Fish, pike, walleye, raw 0.214 g
296. Fish, whitefish, mixed species, raw 0.214 g
297. Chicken, capons, meat and skin, raw 0.213 g
298. Beef, rib, shortribs, separable lean only, choice, raw 0.213 g
299. Fish, cisco, raw 0.213 g
300. Fish, cusk, raw 0.213 g
 
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