Food Sources of Nutrients Home
Sources of Tryptophan
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
81. Cheese, camembert 0.307 g
82. Spearmint, dried 0.306 g
83. Goat, raw 0.306 g
84. Cheese, colby 0.305 g
85. Pheasant, raw, meat and skin 0.304 g
86. Cheese, roquefort 0.303 g
87. Pork, fresh, variety meats and by-products, liver, raw 0.301 g
88. Cheese, cheshire 0.300 g
89. Beans, kidney, royal red, mature seeds, raw 0.300 g
90. Yardlong beans, mature seeds, raw 0.300 g
91. Seeds, flaxseed 0.297 g
92. Cowpeas, catjang, mature seeds, raw 0.294 g
93. Fish, roe, mixed species, raw 0.293 g
94. Cocoa, dry powder, unsweetened 0.293 g
95. Cheese, limburger 0.289 g
96. Beans, kidney, california red, mature seeds, raw 0.289 g
97. Lupins, mature seeds, raw 0.289 g
98. Game meat, boar, wild, raw 0.289 g
99. Quail, meat and skin, raw 0.288 g
100. Game meat, rabbit, wild, raw 0.288 g
101. Cheese food, cold pack, american 0.287 g
102. Nuts, cashew nuts, raw 0.287 g
103. Crustaceans, spiny lobster, mixed species, raw 0.287 g
104. Cheese, low fat, cheddar or colby 0.286 g
105. Cheese, low-sodium, cheddar or colby 0.286 g
106. Beef, cured, breakfast strips, cooked 0.285 g
107. Crustaceans, shrimp, mixed species, raw 0.283 g
108. Egg, goose, whole, fresh, raw 0.282 g
109. Wheat bran, crude 0.282 g
110. Fish, whitefish, eggs (Alaska Native) 0.280 g
111. Turkey, fryer-roasters, breast, meat only, raw 0.279 g
112. Beans, kidney, all types, mature seeds, raw 0.279 g
113. Sausage, meatless 0.279 g
114. Chorizo, pork and beef 0.278 g
115. Pork, cured, breakfast strips, cooked 0.278 g
116. Beans, white, mature seeds, raw 0.277 g
117. Duck, wild, breast, meat only, raw 0.276 g
118. Turkey, fryer-roasters, light meat, meat only, raw 0.275 g
119. Peas, split, mature seeds, raw 0.275 g
120. Squab, (pigeon), meat only, raw 0.274 g
121. Veal, variety meats and by-products, liver, raw 0.274 g
122. Beans, cranberry (roman), mature seeds, raw 0.273 g
123. Pork, fresh, loin, whole, separable lean only, raw 0.272 g
124. Pork, ground, 96% lean / 4% fat, raw 0.272 g
125. Chicken, broilers or fryers, light meat, meat only, raw 0.271 g
126. Nuts, pistachio nuts, raw 0.271 g
127. Chicken, stewing, light meat, meat only, raw 0.270 g
128. Cheese, mexican, queso asadero 0.269 g
129. Turkey, young hen, light meat, meat only, raw 0.269 g
130. Squab, (pigeon), meat and skin, raw 0.268 g
131. Turkey, all classes, light meat, raw 0.268 g
132. Tofu, fried 0.268 g
133. Chicken, broilers or fryers, breast, meat only, raw 0.267 g
134. Beans, kidney, red, mature seeds, raw 0.267 g
135. Turkey, young tom, light meat, meat only, raw 0.266 g
136. Papad 0.266 g
137. Game meat, horse, raw 0.265 g
138. Game meat, rabbit, domesticated, composite of cuts, raw 0.265 g
139. Duck, domesticated, liver, raw 0.264 g
140. Turkey, fryer-roasters, breast, meat and skin, raw 0.264 g
141. Beef, variety meats and by-products, liver, raw 0.263 g
142. Mungo beans, mature seeds, raw 0.263 g
143. Fish, tuna, fresh, yellowfin, raw 0.262 g
144. Crustaceans, lobster, northern, raw 0.262 g
145. Turkey, canned, meat only, with broth 0.261 g
146. Fish, tuna, fresh, bluefin, raw 0.261 g
147. Egg, duck, whole, fresh, raw 0.260 g
148. Pork, fresh, leg (ham), whole, separable lean only, raw 0.260 g
149. Beans, yellow, mature seeds, raw 0.260 g
150. Mung beans, mature seeds, raw 0.260 g
151. Chicken, roasting, light meat, meat only, raw 0.259 g
152. Guinea hen, meat and skin, raw 0.259 g
153. Fish, yellowtail, mixed species, raw 0.259 g
154. Beans, great northern, mature seeds, raw 0.259 g
155. Crustaceans, crab, queen, raw 0.258 g
156. Entrees, crab cake 0.258 g
157. Chicken, broilers or fryers, wing, meat only, raw 0.257 g
158. Mutton, cooked, roasted (Navajo) 0.257 g
159. Spices, mustard seed, ground 0.256 g
160. Beans, black, mature seeds, raw 0.256 g
 
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