Food Sources of Nutrients Home
Sources of Tryptophan
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Soy protein isolate 1.116 g
2. Seeds, sesame flour, low-fat 1.097 g
3. Egg, white, dried 0.999 g
4. Seeds, sesame flour, partially defatted 0.882 g
5. Winged beans, mature seeds, raw 0.762 g
6. Tofu, dried-frozen (koyadofu) 0.747 g
7. Seeds, chia seeds, dried 0.721 g
8. Soy flour, defatted 0.683 g
9. Seeds, sesame flour, high-fat 0.674 g
10. Soy meal, defatted, raw 0.653 g
11. Soybeans, mature seeds, raw 0.591 g
12. Fish, whitefish, dried (Alaska Native) 0.580 g
13. Egg, whole, dried 0.576 g
14. Meat extender 0.574 g
15. Cheese, parmesan, shredded 0.560 g
16. Cheese, parmesan, grated 0.518 g
17. Cheese, mozzarella, whole milk 0.515 g
18. Smelt, dried (Alaska Native) 0.510 g
19. Peanut flour, defatted 0.507 g
20. Soy flour, full-fat, raw 0.502 g
21. Milk, dry, nonfat, calcium reduced 0.501 g
22. Milk, buttermilk, dried 0.484 g
23. Cheese, parmesan, hard 0.482 g
24. Spices, parsley, dried 0.475 g
25. Cheese, romano 0.429 g
26. Cheese, gruyere 0.421 g
27. Game meat, elk, raw 0.414 g
28. T.G.I. FRIDAY'S, classic sirloin steak 0.410 g
29. Game meat, goat, cooked, roasted 0.403 g
30. Cheese, swiss 0.401 g
31. Egg, yolk, dried 0.400 g
32. Egg Mix, USDA Commodity 0.400 g
33. Seeds, sesame butter, paste 0.396 g
34. Spices, fenugreek seed 0.391 g
35. Seeds, watermelon seed kernels, dried 0.390 g
36. CRACKER BARREL, grilled sirloin steak 0.390 g
37. Seeds, sesame seeds, whole, dried 0.388 g
38. Restaurant, family style, sirloin steak 0.380 g
39. DENNY'S, top sirloin steak 0.380 g
40. Snacks, soy chips or crisps, salted 0.376 g
41. Ham and cheese spread 0.372 g
42. Milk, dry, whole, with added vitamin D 0.371 g
43. Seeds, sesame meal, partially defatted 0.371 g
44. Nuts, butternuts, dried 0.366 g
45. Cheese, fontina 0.361 g
46. Quail, breast, meat only, raw 0.354 g
47. Cheese, edam 0.352 g
48. Cheese, gouda 0.352 g
49. Cheese, tilsit 0.352 g
50. Seeds, sunflower seed kernels, dried 0.348 g
51. Game meat, caribou, raw 0.348 g
52. Bratwurst, pork, cooked 0.347 g
53. Cheese, provolone 0.345 g
54. Cheese, port de salut 0.343 g
55. Quail, meat only, raw 0.341 g
56. Squab, (pigeon), light meat without skin, raw 0.341 g
57. APPLEBEE'S, 9 oz house sirloin steak 0.340 g
58. Cheese, mozzarella, part skim milk 0.339 g
59. Pheasant, breast, meat only, raw 0.339 g
60. Oat bran, raw 0.335 g
61. Fish, salmon, coho (silver), raw (Alaska Native) 0.330 g
62. Pheasant, raw, meat only 0.328 g
63. Peanut flour, low fat 0.328 g
64. Cheese, muenster 0.327 g
65. Cheese, brick 0.324 g
66. Cheese, caraway 0.324 g
67. Cheese, pasteurized process, pimento 0.323 g
68. Fish, caviar, black and red, granular 0.323 g
69. Cheese, brie 0.322 g
70. Cheese, goat, hard type 0.321 g
71. Cheese, cheddar 0.320 g
72. Cheese food, pasteurized process, swiss 0.319 g
73. Nuts, walnuts, black, dried 0.318 g
74. Goose, domesticated, meat only, raw 0.317 g
75. Wheat germ, crude 0.317 g
76. Cheese, monterey 0.315 g
77. Cheese, blue 0.312 g
78. Fish, halibut, raw, with skin (Alaska Native) 0.311 g
79. Pheasant, leg, meat only, raw 0.309 g
80. Mollusks, whelk, unspecified, raw 0.309 g
 
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